Tag: Fertility

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Infertility can affect both men and women. Increasing intake of folate present in yam, citrus fruits, and leafy greens can prevent ovulation disorders. Foods rich in vitamin C can improve sperm fertility by protecting it from oxidative damage. Zinc present in pumpkin seeds and sunflower seeds can help you increase your sperm count. Lean red meat can prevent anemia and increase the fertility rate.

Clomid, or clomiphene citrate, is a fertility drug that works by blocking estrogen receptors, which tricks the body into thinking there’s not enough. The pituitary gland responds by releasing hormones that promote ovulation. Possible side effects include vaginal dryness, vision problems, abnormal menstrual bleeding, headaches, weight changes, dry hair, dermatitis, and depression. Risks, which may not be irreversible, include a higher chance of ovarian cancer or cysts.

Infertility is a common concern among people of this generation. This is thanks to the excess stress caused by a busy work life. Yoga, which is great for improving overall health, also works wonders for improving fertility. Try poses like the seated forward bend pose, standing forward bend pose, legs up the wall pose, one legged forward bend pose, and bee breathing technique for improved fertility.

Clomid is a fertility drug that helps women with ovulation problems. It is used when women have irregular menstrual cycles. Women should avoid this drug if they suffer from ovarian cysts, fibroids, and other abnormalities. Common side effects include tender, enlarged ovaries, bloating, hot flashes, etc. A normal dose of Clomid is 50 mg. Clomid solves ovulation problems and most women can conceive.

Hibiscus tea or the traditional Chinese rose tea is often recommended for high blood pressure and high cholesterol. While it may serve diabetics and those susceptible to heart disease well, it may also have side effects. Interference in fertility and pregnancy, harmful interactions with other medications, and a feeling of being intoxicated are some of the prominent side effects.

Some women experience extremely painful cramping during their menstruation period. While a slight pain is considered normal, too much pain and cramping can indicate the presence of other diseases, which may also lead to female infertility. However, there is no single identifiable cause of painful menstrual periods. Some diseases such as Endometriosis, Pelvic Inflammatory Disease (PID), and fibroid may adversely affect fertility among women.

Wine drinking is popular in many cultures across the world. Though red wine is more commonly consumed, white wine too has its patrons. The alcohol level in white wine can sometimes be as high as 20 percent, which can be dangerous when consumed in large quantities. Many diseases and health conditions are associated with the excessive consumption of white wine, some of which are discussed here.

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Consuming fewer calories than what is required by the body just to lose weight is an unhealthy habit, which can have long-term health repercussions. Many people adopt a calorie-restricted diet to maintain a certain body weight or to aid weight loss. This deprives the body of vital nutrients that are necessary for various body functions and can cause irreparable health conditions.

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Fertility massages offer a holistic alternative to drugs or surgery. You’ll be able to manage stress, a common cause of irregular ovulation and infertility. Even tracking your ovulation will be easier, so you’ll know when you’re most fertile. As you sleep better, your reproductive health and immunity will flourish. This massage also keeps you healthy by removing toxins from your lymphatic system. Even circulation will improve, promoting blood flow to your uterus.

Looking forward to bringing a baby into this world? Difficulties in conceiving can be a huge letdown to dampen the experience. If you’re having...

Shivlingi seeds (scientifically known as Bryonia Laciniosa) is one of ayurveda’s most well-known discoveries, specifically used for sterility treatment. These seeds are well known...

Mercury negatively impacts a woman’s response to IVF. Avoid fish with high mercury. Processed carbs increase blood sugar and therefore insulin. Insulin disrupts hormonal balance, causing fertility problems. Sugar and caffeine promote oxidative stress. Quit drinking once you’re pregnant – it affects fertility. Consume foods with healthy fats (not trans fats) for healthy eggs and sperm. Pesticides in fruits and veggies mimic estrogen, causing estrogen dominance in women and interfering with testosterone performance in men. Dioxin causes endometriosis in women.