14 Proven Health Benefits Of Fennel: An Aromatic Cure-All

Fennel is a traditional remedy that can tackle gastrointestinal and respiratory problems. It also relieves menstrual pain, improves breastmilk production, and helps treats hirsutism. It is good for your heart, protects your liver, improves memory, and keeps your skin young. Fennel also has an anti-stress effect and can ease anxiety.

15 Fennel Tea Benefits And Who Should Not Consume It

A cup of fennel tea, made from the seeds, fresh leaves, or the bulb, after a meal can treat digestive issues like heartburn, flatulence, bloating, stomach cramps, and diarrhea. As fennel has estrogen-like chemicals, the tea can reduce menstrual cramps and symptoms of menopause and may increase milk flow in lactating moms. It also cleanses the blood, helps the heart and kidneys, balances hormones, and treats respiratory problems.

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