Tag: Fat Burn

Both green tea and green coffee supplements can support weight loss. Which is better? Green tea can burn energy through metabolism, thermogenesis, and fat oxidation and even suppress appetite. Green coffee also boosts metabolism while decreasing lipid absorption, but it decreases the expression of genes in fat cells. There’s more promising research behind green tea extract, but you’d need to drink many cups of tea. Supplements are an easy way to reap the benefits.

We often start with a weight-loss program and try our best to drop a few pounds. However, there are times when we or our...

Kilojoules are a standard measure of energy. To understand the effectiveness of your weight-loss plan, it's important to understand how kilojoules work. Basically, 1 kcal is equal to 4.184 kilojoules. The number of kilojoules your body requires differs based on your sex, age, and lifestyle. However, all kilojoules are not equal. A candy bar and a salad can have the same kilojoules, but the latter is healthier as it can keep you satiated for longer.

We often ask our family doctors or nutritionists for dietary advice and what to do to stay fit and healthy. It has been found...

Carbohydrates and fats both get a bad rap, but the impact of carbs is stronger. A 2017 study found that high-carb diets are linked to a higher mortality rate than high-fat diets. Interestingly, the findings were consistent despite the type of fat. Aim for a moderate intake of both macro-nutrients. When you do eat carbs, eat "good" sources like brown rice, whole grain bread, whole wheat pasta, quinoa, and oats.

We usually just use the word ‘fat’ as a general term to describe all our pudgy areas, but there’s actually more than one kind...

Fat isn’t just a blob of energy. It prevents shock and retains body heat. But, too much fat could spell trouble. Excess fat leads to the development of new blood capillaries to sustain it. These, in turn, lead to more fat. Crash diets and starvation lead to more fat storage. On the flip side, fat loss slows down metabolism and causes hunger pangs. A consistent, healthy diet plan and exercise are key to fitness.

Coconut oil can help belly fat, but it’s not a miracle cure. The medium-chain fatty acids aren't stored so they won't contribute to weight gain. The oil also promotes, thermogenesis, a process that burns fat for energy. However, it's also packed with saturated fat, so it can bring on weight gain and heart disease. If you're at risk, coconut oil isn’t the best choice. Otherwise, it can help if you avoid other saturated fats.

Getting slim, fit, and toned often seems like a daunting challenge. With plyometrics you can burn calories and fat effectively. Pyramid training and the Tabata protocol, cardio workouts involving interval cardio, mix of cardio and weights are great for fat burning, too. Performing exercises like drop sets, supersets, compound sets, giant sets and combining different moves into one are other ways to burn calories.

Can't get rid of fat? Look at your eating habits. Most "healthy" store-bought foods hide calories, so make them at home instead. Instead of slathering salads in creamy high-fat dressings, choose light options like balsamic vinaigrette. Diet soda, salty snacks, and meal replacements actually increase your appetite, so avoid them. Increase satiety with water, fiber-rich fruits and vegetables, and whole grains.

The Internet and the social media are flooding us all with information about what to eat and what to avoid. Amid all this confusion, it is common that many people have misconceptions that mislead them into unhealthy practices. Research and scientific data show that certain foods and practices that are believed to be healthy can actually cause more harm. Debunking these nutritional myths and adopting the right strategy is crucial.

If your goal is to stay fit and healthy during pregnancy, follow these simple tips and exercise advice. Here’s what you need to do...

What Makes Us Crave Carbs? There are two schools of thought as far as answering this question goes. One of them believes in the simple...

Are you sick of having a flabby back? Do the superwoman, a full-body stretch that engages back and shoulders. Push-ups are classic moves for toning the upper body. Deadlifts, shoulder presses, and standing flies will sculpt the shoulders and surrounding muscles. Your lats will love it! Do a set of kneeling arm rows on each side. To challenge your balance, take it up a notch and do deadlifts on one leg.

So many people are now conscious about their and spend a fortune on weight loss products and services. Diet advice swings between extremes and you lack concrete information to settle on a certain diet or treatment. A low-carb diet is ideal for weight loss but puts a lot of pressure on your kidneys over the long term. A low-fat diet is the most obvious choice, but it also causes us to lose out on some essential fats.