Pregnancy induces a wariness and caution toward what you eat, drink, and do. A similar feeling and myth surround spicy foods during pregnancy. But the fact is, spicy foods are mostly harmless and can be unhealthy only if you're allergic to them, if you feel morning sickness or nausea after smelling or eat them, or if you've always been sensitive to such foods.
Jogging helps you burn calories and elevates your metabolism both during your exercise session and after. For those looking for ways to lose weight, aerobic exercise of moderate intensity like jogging is a convenient, inexpensive option. Just remember to combine it with strength training that builds muscle mass a couple of times a week for best results.
Belly fat is a problem for millions of men and women who are troubled by that little bulge around the abdomen. Experts have made targeting abdominal fat easier by identifying the ones that are most effective. Learn how to do bicycle maneuvers, exercise ball crunches, planks, oblique crunches, yoga asanas like the cobra pose or bow pose, and even try out the captain’s chair!
Exercises are awesome for the body. But when weight loss is the goal, you might be wondering which activity burns the most calories. Where does one even start? There’s a good chance you know that you need to lose more than you take in. So while you’re improving your diet,[.....]
Some foods can increase resting energy expenditure (REE), making fat burn at rest. One example is tomato juice, which has esculeoside A that boosts REE. Whole grains need more energy to break down, so they use up more calories. Foods high in omega-9, like almonds and sunflower oil, also increase REE. Almonds, eggs, tamarind, coconut oil are some of the foods that help burn fat.
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Its high fiber content cleanses our digestive system, which in turn keeps many diseases away. In India and[.....]
If extra fat around your middle has been bothering you every time you look into the mirror, you have good reason to be worried. Stomach fat is associated with inflammation, high cholesterol, stroke, heart disease, and diabetes.1 In fact, even if you are not overweight, that ring of belly fat[.....]
Abdominal fat aka belly fat depends on hormonal and genetic factors, but may also develop due to poor eating habits, lack of exercise, and high stress levels. Research highlights that since belly fat surrounds vital internal organs, storing excess levels of this fat may increase your risk of heart disease, type 2 diabetes, arthritis, and even cancers of gall bladder or pancreas.
Butter coffee or bulletproof coffee, as some call it, is a creamy oil-laden version of your regular cuppa. It is also one that’s been in the spotlight for some fairly big claims, including of improved metabolism, weight loss, in spite of the high amount of saturated fat it packs in. To avoid it being harmful - do not have the drink in lieu of a healthy meal, use only grass-fed butter.
Cucumber can help you with belly fat loss. Thanks to its high water (95%) and fiber content, it can flush out toxins, rev up your metabolism, and combat possible underlying causes like bloating, water retention, and constipation. Its flavonoids can slash the bad cholesterol (by 86%), triglyceride (72%), and glucose levels. Try it out as a raw snack – 0.5 cup of cucumber slices has zero fat and just 8 Cal. Or juice it with lemon, ginger, and aloe vera.
Painful bowel movements with a burning sensation during, or after, can be hard to cope with. Find out whether your problem is because of something as simple as scrubbing the perianal area too much, or not cleaning up properly. Or whether you may have an anal fissure, hemorrhoid, fistula or abscess, or even a sexually transmitted disease that needs attention.
When it comes to fighting fat and losing weight, few natural foods can beat moringa. It helps keep both blood sugar and cholesterol levels in check which in turn help the body weight in check. It is rich in antioxidants, chlorogenic acid and nutrients--all of them ace in fighting fat. Having moringa regularly not only helps you shed pounds, it is also found to reduce inches around your belly.
Is weight loss a never-ending battle with you? If you’ve wisely steered clear of pills and potions promising all manner of inch loss or pound loss, good for you! But then, are you left wondering how to jump-start that journey to a slimmer you? That’s where these quick and easy remedies – easy dietary additions or changes, or simple things you can try at home – can help make a world of difference. Go on and give them a test drive!
Add color, texture, and nutrients to your salad with red cabbages, sprouts, beets, avocados, carrots, peppers, kale, leafy greens, etc. Dice and store veggies in advance and use pre-washed greens to cut down on prep time. Recycle protein from dinner leftovers (grilled chicken or steak) as toppings for the salad. Add fat-rich avocados, olive oil, and nuts to absorb nutrients.
Belly fat can be stubborn, and consuming ACV along with diet and exercise may help your efforts to lose that jelly belly. The acetic acid in ACV has been credited to suppress visceral fat accumulation by increasing a sense of satiety, preventing starch digestion, expelling harmful toxins from the body. It also revs up your metabolism, allowing the body to burn fat faster.
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