Tag: Fat Burn

Banana chips are fried snacks that are known to contain the same nutrients found in ripe bananas. But, the process of deep-frying them reduces the levels of the nutrients and makes them less healthy when compared to ripe bananas. However, it’s good to know about the health and nutritional benefits offered by this delicious snack and what oils to use while deep-frying them, so that you make a healthy choice.

Reducing the waistline and getting a toned midsection is probably one the biggest driving factors for most overweight people to toil in the gym....

It’s very easy to get lost in the cloud of nutritional data that encompasses us. We have been advised by the health experts to...

Not all carbohydrates are the same and can have different effects on your body. Glycemic index(GI) was developed by a Canadian professor called Dr....

Green tea offers many health benefits topped off with some caffeine. This natural compound keeps you awake by blocking adenosine, the neurotransmitter that makes you sleepy. It also increases focus and can even aid weight loss, but consuming too much can make you anxious, irritable, and dehydrated. That’s why the recommended daily intake is 100 to 200 milligrams. One cup has an average of 35 milligrams, but it can increase with longer steeping and hotter water.

Eating sulfur-rich foods like meat and cruciferous vegetables results in the release of sulfur compounds and hence smelly farts. Smelly farts accompanied by other symptoms may indicate severe constipation, a gluten allergy, lactose intolerance, or colon cancer. On the other hand, eating spicy foods excessively causes indigestion and irritated anal skin, which leads to burning farts. Avoiding fiber-rich, fried, and processed foods can prevent both types of farts.

Wondering how to ditch all that excess fat in your body? Stop eating sugary foods and start doing the right kind of exercises for an effective workout. Start off with simple ones like squats and lunges to burn the excess fat in your thighs, hips, and buttocks. Crunches are great for abdominal fat loss. Burn fat in more than one part of your body with burpees, double jumps, and mountain climbers.

Whether it's a big party on the cards or a wedding that's coming up, losing a few extra pounds can make a huge difference...

We often wear comfortable clothes at home. But, research indicates that spending more time naked comes with a host of benefits. It improves one's body image and self esteem. It also boosts metabolism and burns fat. Sleeping naked improves one's quality of sleep, prevents vaginitis, and boosts sperm count. Going bra-less strengthens pectoral muscles, prevents infections due to breast feeding, and improves the mothers' bonding with their newborns. Lastly, going nude promotes intimacy in relationships.

The very term “burning pee” can send chills down your spine. It is always a painful experience to feel your pee burn, especially hurting...

Spinning is touted as one of the best options to burn a lot of calories. And, it can burn up to 600 calories an hour. However, certain exercises are just as good as spinning. Skipping builds endurance and strength. Battle ropes and swimming tone your muscles. Rowing improves core strength. Running improves cardiovascular fitness. Boxing improves posture and cognitive health. Lastly, burpees are a challenging way to get a full body workout.

Common dieting mistakes can stand in the way of you and weight loss. Avoid skipping breakfast and other meals, because you’ll just feel hungrier later on. Don’t skip all carbs and fats! These essential macronutrients are needed for overall health, so choose “good” sources to support weight loss. Refrain from drinking liquid meals. The act of chewing burns calories, while whole food offers high-quality nutrients. Ditch the diet soda to prevent sugar cravings from growing.

Your body is naturally designed to store fat around your abdomen, making it harder to carve your lower abs. Not having a calorie deficit or doing the wrong core exercises could also be some mistakes you're making. Loose skin resulting out of sudden, quick weight loss could also hide your lower abs while there's also a rare chance that your abdomen wall is not genetically built for a 6 pack.

Rumor has it that eating carbs at night is terrible for the body. The idea is that extra carbs are stored as fat, since metabolism slows down during sleep. In reality, it also increases as the night goes on, so overall metabolism is similar to the daytime. Plus, not all carbs are equal, and complex ones will actually help weight loss. Heavy, greasy foods shouldn’t be eaten before bedtime, along with salty snacks.

When you want to drop pounds off the weighing scale, what you really want to do is shed fat. Fat is the stuff that...