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Exercise

10 Tried And Tested Ways To Improve Creativity

A challenge that eludes many of us is how to be more creative. Whether you're struggling with being more innovative as a person or looking for ways to help your team at work or your children at home, some creativity techniques can help. Exercise, music, and the right environment can make all the difference. Putting some distance between yourself and the problem may also make you more creative in your thinking.

5 Serious Side Effects Of Vaginal Tightening Creams Every Women Should Know

Vaginal tightening creams and gels are full of chemicals. They put you at a risk of irritation, allergic reactions, and discomfort. If the chemicals change your vagina’s bacterial balance, you might develop bacterial vaginosis or a yeast infection. Feminine products also pose the risk of endocrine disruption. Plus, if you have an STD, tightening creams might mask the symptoms. It can be passed on to your partner if left untreated. Even worse, it will even more damage to your vagina.

Can Push-Ups Help You Build Muscle Mass?

Push-ups are bodyweight exercises that specifically target the shoulders, triceps, and chest muscles. It is very important to maintain a good form while doing a push-up, and once this has been perfected, you can use a combination of variations like the decline push-up, weighted push-up, one-hand push-up, or the plyometric push-up to help challenge your body further to build your muscles effectively. Remember to consume a diet that's high in protein, for this is essential for muscle repair and regrowth.

9 Exercises To Get Periods Early

Squats encourage menstruation by waking up your abdominal and pelvic muscles. You can also tense up your stomach by doing sit-ups and twisted crunches. These moves work your core muscles up to encourage menstrual bleeding. The standing twist can be done anywhere, and it gets your muscles moving. Thirty minutes of running, jogging, or walking are other ways to induce a period.

Is Coffee A Good Pre-Workout Drink?

Is coffee a good pre-workout drink? Yes. Some of the benefits of having coffee before a workout are longer training, better aerobic capacity and better performance, lower perception of pain and exhaustion, and minimal weight gain. Since caffeine in coffee is responsible for this, you should have the coffee black and undiluted. Since too much coffee can be harmful, limit your coffee intake to four cups, one of which can be had just before your workout for maximum benefit.

10 Mental And Physical Health Benefits Of Laughter Yoga

Laughter is an emotion that has the power to heal illness and prevent diseases. It can transform our lives and ensure health and happiness. Yet, we don’t laugh enough. Laughter Yoga is an effective method to cure many mental and physical health disorders in a natural way. Laughter strengthens the immune system, reduces pain and lowers stress. All you have to do is laugh for good health.

How To Get Rid Of Smoker's Wrinkles

Smoking is unhealthy and may cause life-threatening diseases too. Smokers are often troubled by the wrinkles that appear due to smoking. However, these wrinkles are not permanent and can be removed naturally from the comfort of your home!

Does Swimming Burn More Calories Than Running?

Running and swimming are great ways to burn calories. Swimming involves the entire body's efforts, therefore it can burn calories faster. Running on the other hand mostly involves the core and lower body alone. Running is easier to pick and maintain an exercise routine but swimming requires skill and space. After all, a consistent workout routine can only give you the desired results.

All You Need To Know About Treating Parkinson's Disease Naturally

Natural treatment for Parkinson's disease (PD) can complement standard treatment and improve quality of life. Natural supplements like velvet bean, brahmi, broad beans, and fish oil regulate and boost dopamine in the brain, reduce nerve cell death, and reduce depression. Tea, coffee, veggies like cabbage, carrots, and tomatoes, and fruits like pears and grapes reduce risk of PD. Exercise can strengthen the muscles and bring back control over movement.

5 Simple Lifestyle Changes To Avoid Dehydration

Cracked lips and dark colored urine are signs alarming enough to indicate your body is in need of water. While drinking water consistently throughout the day is the easiest solution, making other lifestyle changes also helps. Some of them are, avoiding diuretics, dressing up according to the weather, replenishing the lost electrolytes with sports drinks and snacking right.

How Many Push-Ups A Day To Build Muscle

Pushups are simple and easy to do. They’re great for strengthening the muscles in your chest, upper arm, and shoulders. To build them up, do 2 to 4 sets of 8 to 15 repetitions. This equals out to 16 to 60 pushups each day. Do this 2 to 3 times a week with at least 48 hours of rest in between. For even greater benefits, challenge yourself with an exercise ball or by lifting your leg.

5 Exercises To Increase Your Hemoglobin Levels

Hemoglobin is the oxygen-transporting protein of blood cells. To increase your hemoglobin count, you can encourage red blood cell production with aerobic activity. Walking is the simplest way to get moving. You can also jog or run if you want something more intense, while dancing is always a good time. Want something that’s low impact? Try biking or swimming. Aside from these exercises, eating iron-rich food will improve hemoglobin levels.

Benefits Of Balloon Exercises

Balloon exercises double as controlled breathing exercises. The deep inhalation and exhalation will enhance the way you breathe as the diaphragm becomes stronger. This will push up more air into the lungs and therefore, increase lung capacity. Even smokers with poor respiratory muscles can benefit from balloon exercises. As those muscles strengthen, you’ll improve your posture and relieve back pain. These benefits will contribute to a better quality of life, making it easier to exercise and walk up the stairs.

9 Benefits Of Water Exercise That Are Difficult To Resist

Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include lower blood pressure, increased bone density, stronger muscles, corrected body posture, pain relief, and weight loss. The calming effect of water on our bodies extends to our minds as well. Injured, obese, and elderly individuals can benefit the most from it.

Best Stretches Before Bedtime

How relaxing a good stretch can be! Ever seen how any animals, from the African lions to the common house cat, all stretch before and after a good snooze? Well, there’s more science than we think. Stretches are the best ways to relax your tense muscles. Here are simple stretches[.....]