Wheezing is whistling sound that’s produced when you breathe and usually indicates respiratory problems. Medical conditions like asthma, cardiac asthma, bronchiolitis, bronchiectasis, pneumonia, acute bronchitis, chronic obstructive pulmonary disease, and gastroesophageal reflux disease can cause it. So can a foreign object stuck in your airways and reactions to medications or insect bites.
A dry cough is best dealt with through cough suppressants like honey, candy, peppermint, sundew, and carrots. Chest and back massages and limited exposure to inspirable irritants like smoke and dust may offer some relief, too. Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells. Infants younger than one are best treated by a pediatrician.
Laughter is an emotion that has the power to heal illness and prevent diseases. It can transform our lives and ensure health and happiness. Yet, we don’t laugh enough. Laughter Yoga is an effective method to cure many mental and physical health disorders in a natural way. Laughter strengthens the immune system, reduces pain and lowers stress. All you have to do is laugh for good health.
Secondhand smoke releases about 250 harmful chemicals out of which 50 are carcinogens. These impact different parts of the body differently depending on the intensity and frequency of exposure. Passive smoking causes lung cancer and increases the risk of breast, throat, rectum, bladder, stomach, and brain cancer. In children, it manifolds the risk of leukemia, lymphoma, and liver cancer.
The common cold and sinus infections are very much similar in how they manifest and why they occur. The cold, if aggravated, can eventually cause sinus infection or increase an already present one as it boosts the growth of harmful bacteria. Know how to differentiate between the two and when to approach the doctor to treat the sickness in time and to build immunity.
With various nutritional and health benefits, different parts of the chironji (Buchanania lanzan) plant are widely used in Ayurvedic medicine. Chironji seeds, especially, are used as a replacement for almonds due to their high protein, good cholesterol, and low calorie content. They are also rich in dietary fiber, vitamins B1, B2,[.....]
Gargling with salt water; using eucalyptus in a steam inhalation or gargle; having chicken soup, yogurt, or garlic with honey; drinking warm lemon and honey, ginger tea, or turmeric milk; or going for a steam inhalation or saline nasal wash can help ease the symptoms of colds and coughs. Having a healthy diet, exercising, getting sufficient sleep, meditating, and avoiding germs may lower your chances of catching a cold.
An estimated 300 million people worldwide suffer from asthma. Some of the causes of winter asthma include cold air, infections, and outdoor exercises. Symptoms of winter asthma are shortness of breath, chest tightness, and chronic coughing. Always make sure to carry your reliever medication when you step out. Also cover yourself properly to reduce the risk of asthma attack.
Be it giving a dish a slight tang or completely spicing it up, black pepper can be used with any type of cuisine. But it isn’t called the king of spices just for its taste! Black pepper is a very common ingredient in Ayurvedic medicine and has also been used[.....]
Naturopathy is a form of alternative medicine that adopts a drug-free approach to disease prevention and treatment through exercise, diet control, massage, and more. When we put less emphasis on a “miracle cure” and take care of our overall health and potential for healing rather than the disease, we may[.....]
Research today is conclusive that smoking is the cause of a host of diseases and ailments that are not only chronic but also the leading cause of death in the Unites States. Whether you’re a moderate smoker or a heavy smoker, in many cases, the risk of developing smoking-related diseases[.....]
Chakras are the energy centers in our body located along the spinal cord through which energy flows. Chakra means wheel in Sanskrit. So, a chakra is similar to a whirling, vortex-like, powerhouse of energy. There are seven major chakras in our body and many more minor ones. The seven chakras[.....]
Swimming, unlike other aerobic activities, puts your entire body to work. A lean and flexible body is one of the hallmarks of an avid swimmer. Swimming also improves cardiovascular health, burns a significant amount of calories, and reduces the frequency of exercise-induced asthma. Additionally, it also combats depression and stress.
Asthma is a chronic disease marked by inflammation of the lung’s airways. It’s so common that 18.7 million American adults have it1 Asthma attacks can be scary, since they make it hard to breathe. There’s no cure, but asthma can be managed with medication. It can also be controlled by[.....]
Gargle several times a day with warm salt water or using a mix of 1t apple cider vinegar (ACV) to 1c lukewarm water. Chew on a small piece of fresh, raw ginger root or 1-2 cloves of garlic. Equally soothing can be drinking up turmeric milk, ginger tea, or 1-2T of ACV with one glass of warm water, 1t honey, 1t cayenne pepper, 2-3 times a day.
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