Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.
Tonsillitis can leave you feeling tired from a painful sore throat. This is often accompanied by flu-like symptoms such as a runny nose, fever, and sore eyes. Your inflamed and swollen tonsils can also cause bad breath, dehydration, earache, and difficulty swallowing. Little children may become irritable and refuse food due to the pain from swallowing. Learn to watch for these symptoms, especially a high fever or signs of dehydration or excessive drooling in young children, so you can get them timely help and ease their discomfort.
Your nasal septum is a straight wall made of bone and cartilage which should ideally divide your nasal cavity into two equal parts. In some cases, due to a birth defect, or an injury to the nose, the septum bends severely to one side. This can make it difficult to breathe through your nose. It can also cause chronic sinus infections, nosebleeds, headaches, snoring, and disturbed sleep.
Clearing nasal congestion is important to relieve ear pressure when you have sinusitis. To do this, try nasal irrigation with a neti pot. You could also drink plenty of water to thin mucus, use a humidifier, keep your head raised while you sleep, and apply a warm compress to your face. Inhaling steam, especially with eucalyptus, drinking turmeric tea, eating horseradish, and drinking peppermint tea can also help.
Intermittent fasting promises to help with a range of health problems like diabetes and asthma and even Alzheimer's. With the possibility of improved insulin sensitivity, increased metabolic rate, and even weight loss and fat burn, there’s little reason to ignore this simple alternative to more rigorous diets or long-term fasts. As little as skipping a single meal on alternate days could help.
Incense sticks come with a whole host of health risks such as genetic mutations, lung cancer, asthma and other respiratory diseases, leukemia, heart disease, skin irritation, and neurological problems. Other types of incense sticks such as citronella and sandalwood are just as harmful. Products marketed as "herbal incense" which are meant to be smoked, can cause adverse physical reactions.
Tonsillitis is usually caused by the common cold and influenza viruses and bacteria like group A streptococcus. Fungi and parasites are also known offenders among people with weakened immunity. The infection spreads when you come in contact with someone already infected with cold and flu, and smoking can make you prone to recurrent tonsillitis. Have cold food and try salt water gargle for relief.
People with dry mouth have insufficient saliva in their mouths. Dehydration, mouth breathing, radiotherapy, chemotherapy, certain medications, nerve damage, and obstructions in your salivary ducts can all cause this condition. So can hormonal changes experienced during menopause and pregnancy and medical conditions like diabetes, Sjögren's syndrome, HIV, and infections that affect your salivary glands. Drinking alcohol, smoking, and having caffeine can also be contributing factors.
Salt water gargling is a popular, first-line-of-defence therapy to ease a sore throat. Research validates it as a cost-effective and useful method to counter most upper respiratory tract infections. A salt water solution works on the principle of osmosis, drawing out water from the swollen, infected areas of the throat and providing quick symptomatic relief. Ayurvedic practitioners recommend adding a pinch of turmeric powder as well to enhance the effectiveness of this remedy.
The accumulation of excess saliva in your mouth can be uncomfortable and even distressing. A host of conditions can cause this problem – mononucleosis, strep throat, tonsillitis, peritonsillar abscess, and gastroesophageal reflux disease are a few. Excessive salivation is also common if you have nausea, are pregnant, or are on certain medicines. Swollen adenoids, exposure to toxins, and certain nervous system disorders can be triggers as well.
Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.
A strep throat, caused by group A Streptococcus bacteria, can sometimes lead to complications that affect your heart and kidneys. That's why you need to see a doctor and take prescribed medication if you have this condition. Some simple home remedies can, however, ease your symptoms. Use a humidifier, gargle with salt water, and suck on ice for relief. Honey, turmeric, ginger, and date vinegar are other natural remedies you can try.
Mucus, germs, and minerals can lodge and harden in your tonsils, forming tonsil stones. You can cough up the stones, try a salt water gargle, or use a water flosser to loosen them. They can also be picked out with a dental pick or removed with a cotton swab. Try antimicrobial and aromatic green tea with cinnamon and mint. Practicing good oral hygiene and drinking water can help too.
Wheezing is whistling sound that’s produced when you breathe and usually indicates respiratory problems. Medical conditions like asthma, cardiac asthma, bronchiolitis, bronchiectasis, pneumonia, acute bronchitis, chronic obstructive pulmonary disease, and gastroesophageal reflux disease can cause it. So can a foreign object stuck in your airways and reactions to medications or insect bites.
A dry cough is best dealt with through cough suppressants like honey, candy, peppermint, sundew, and carrots. Chest and back massages and limited exposure to inspirable irritants like smoke and dust may offer some relief, too. Use a pillow when you sleep and take a hot shower before bedtime to reduce night-time cough spells. Infants younger than one are best treated by a pediatrician.
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