Eggplant

Eggplants are loaded with vitamins, nutrients, and fiber. They benefit the heart, brain, skin, and bones. They can control and manage type 2 diabetes and improve digestion as well. One of the best things about these glossy purple veggies is that they have no fat, making them beneficial for weight loss as well. Eggplants are extremely versatile. You could roast, grill or bake them.

If you are allergic to eggplants, you may get rashes, nausea, and swelling and itchiness of the throat. The high potassium and fiber content in eggplants can also disrupt digestion if you've already had other foods rich in these. Because of their oxalates, eggplants are not good for kidney stone patients. They can also interact with antidepressants and give a false-positive result in carcinoid tumor tests.