With its special fats, coconut oil can keep a tab on your weight and cholesterol levels. It aids thyroid function and protects nerve cells. High in lauric acid, this antimicrobial, antioxidant oil hydrates and heals the skin. It also reverses hair damage. It helps premature babies absorb fat and minerals and menopausal women improve bone volume. Use it topically or in cooking and try oil pulling with it to reduce plaque, cavities, and gingivitis.
Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.
Not only is avocado oil loaded with healthy fats, vitamins, and minerals, it helps your body absorb nutrients like carotenoids too. While its mild flavor lends it well to curries, grills, and bakes, its high smoking point of 255 °C makes it ideal for deep frying, not just for stir-frying or as salad dressing. Store it in a cool, dry, and dark place to prevent its monounsaturated and saturated fats from going bad because of oxidization.
Here are 6 natural anti-aging oils to be included in your skin-care regimen; to get rid of age spots, wrinkles, fine lines, and other common signs of skin aging.
Fenugreek seeds contain lecithin, nicotinic acid, and amino acids that build hair follicles, strengthening your hair root to tip and imparting a natural shine. Antioxidant-rich olive oil conditions your hair and repairs chemical damage. Mix 2 tbsp of dried, finely ground fenugreek seeds and 1 tbsp of olive oil. Apply this on your hair and scalp. Rinse off with warm water after 10 min.
Coconut oil was earlier bundled off along with “fatty” foods and considered bad for the heart. The fat in coconut is not the same as you find in cheese or steak. It contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on your skin, hair, heart[.....]
Evening Primrose Oil contains essential fatty acids, that helps reduce autoimmune inflammations and pain. Moderate amounts of flaxseed oil keeps estrogen levels low and reduces the effects of fibrocystic breasts. Caffeine reduction helps alleviate breast pain. Lower dietary fat intake reduces severity of symptoms. Stop or reduce smoking.
Tried every available over the counter option for acne and acne scars? Maybe it’s time to try coconut oil for its antibacterial and cleansing properties. Coconut oil contains fatty acids that fight bacteria. Using it in your diet will help cleanse your liver of toxins that cause acne. You can also use it topically to avoid more acne.
Vegetables are good for correcting hormonal imbalance and infertility issues when they are eaten raw or half boiled. But, vegetable oil is known for containing a high concentration of carbohydrates and high omega-6 –fats. The exposure of these oil packets to light and heat creates mutation in the body and[.....]
Almond oil, known for decades as a beauty and health aid, has multitude of benefits which include hair and skin care. Most of you won’t know that you can swap some of your beauty products for this wonder oil. Everyone is exploring the wondrous benefits of almond oil, and it is gaining[.....]
Drink 20 ml fresh amla juice twice a day, and eat your fill of vitamin A-rich mangoes in summer to relieve eye strain. If your vision is failing, eat a mixture of pepper powder and honey. You could also mix about 1 tsp licorice powder in cow's milk or honey or ghee. Rub the soles of your feet with mustard oil or ghee regularly and use freshly extracted rose petal juice for both internal and external purposes.
Health Benefits Of Coconut Oil 1. Weight Loss Coconut oil contains medium-chain triglycerides that are metabolized differently than fats from other oils. These unique fats may help with weight loss. 2. Strengthen the Immune System Coconut has a special ingredient, which makes it excellent for fighting microbes, called lauric acid.[.....]
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