Edible Oils

7 Reasons Sunflower Oil Is Great For Your Skin

Sunflower oil is good for your skin thanks to its linoleic acid and vitamin E content. It acts as a protective barrier, preventing moisture loss and keeping skin hydrated. It can also improve the skin barrier function and help people with atopic dermatitis. It can help fight acne, aging, and suntans.

9 Seemingly Healthy Supermarket Foods To Stay Away From

With so many clever marketers around, it’s hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of the foods you get at supermarkets are imposters and might pose a serious threat to your health. The key to stacking the nutrition odds in your[.....]

14 Little-Known Side Effects Of Fish Oil Supplements

Fish oil supplements are popular as a source of heart-healthy omega-3 fatty acids. However, they may have some unpleasant side effects that you don't know about. Mild side effects include digestive problems, flu-like symptoms, and rashes. More severe symptoms are anxiety, insomnia, arrhythmia, allergic reactions and blood thinning. They may also cause inflammation, oxidative stress, cancer, and decreased immunity.

17 Benefits Of Avocado Oil For Skin, Hair, And Health

Extra-virgin avocado oil has most of the benefits the fruit offers. The oleic acid in it moisturizes the skin, reduces signs of aging, and cures dandruff, acne, and psoriasis. Avocado's vitamin E also reduces damage from UV rays. Its carotenoids help relieve pain and inflammation, improve eye health, and prevent and treat cancer. Avocado oil is also a good choice for people who want to lose weight or have high cholesterol.

Is Apple Cider Vinegar Good For Kidney Stones?

Knowing how to tackle kidney stones will help you effectively dissolve these before they get too large or travel too far into the urinary tract. The properties of apple cider vinegar work together to help soften, reduce the size, and dissolve your kidney stones, and also help flush out your kidney. Combine it with water, honey, lemon juice, or baking powder, or apply it as a poultice to the areas that are causing you pain in order to treat your kidney stones.

11 Home Remedies For Vaginal Itching And Burning

Vaginal itching and burning can be caused by an overgrowth of bacteria or yeast, a parasitic attack, or dryness of vaginal tissues due to a drop in estrogen. Yogurt, garlic, tea tree oil, boric acid, myrrh, and goldenseal have beneficial properties that can be useful in treating infections. You can also have soy, flax seeds, or licorice tea, use ashwagandha, or apply coconut or almond oil to tackle vaginal dryness.

Proven Benefits Of Almond Oil For Good Skin, Hair And Health

Almond oil boosts immunity, improves bowel movement, stabilizes cholesterol and blood sugar, and keeps rectal cancer at bay. It softens and lightens skin and nourishes your hair. Apply it to your skin and hair or drizzle it over your salad or breakfast to benefit from this nutty panacea. You may also use it as a natural body sunblock (SPF 5).

12 Health Benefits Of Olive Oil

Olive oil is one of nature's powerful gifts that can keep us healthy, strong, and youthful. It is a potent nutritional weapon against coronary heart disease, several cancers, diabetes, arthritis, and more. Thanks to its anti-aging and protective compounds, olive oil has excellent benefits for our skin and hair as well. To get the best out of olive oil, it's important to know the various grades and types of olive oils and how best to use them.

8 Health Benefits Of Olive Oil Leaf Extract And Its Usage

Extra virgin olive oil, the essential oil, or the tasty olives – all of these are increasingly becoming a common part of our daily diet and lifestyle. But what about the leaves? Olive leaves have been used in traditional medicines to treat multiple conditions and, in general, for good health as[.....]

4 Proven Benefits Of Coconut Oil For Acne And Acne Scars

Coconut oil has beneficial medium chain fatty acids like lauric acid and capric acid which fight against acne-causing bacteria. The anti-inflammatory property of the oil also helps reduce the swelling and redness linked with acne. Coconut oil also enhances the lipid layer in the skin which serves as a protection against external pollutants. It can also maintain the skin's pH balance. Apply a thin layer on the skin and wipe off after 30 mins.

The Different Types Of Olive Oil Used For Cooking

Olive oil has been hailed as one of most healthy oils by nutritionists and health experts in the United States and across the world. Also known as the queen of oils, olive oil has a strong taste and heady aroma which makes it the perfect oil for cooking, making salads,[.....]

11 Simple Home Remedies For Split Ends

You don't have to chop off your hair to remove split ends. Here are a few natural home remedies to deal with it. Coconut oil, avocado, olive oil, and shea butter can moisturize split ends. The proteins in milk, yogurt, and beer; the antioxidants in bananas and vitamin E oil; and honey work at locking in the moisture.

Essential Oils For Sinus And How To Use Them

Often caused by seasonal allergies, sinus congestion can make it difficult for you to breathe or sleep. To make your own sinus relief essential oil blend - add 70 drops eucalyptus oil, 10 drops each of rosemary verbenon, peppermint, and tea tree oil to a 5ml euro dropper bottle and mix well. For best results, use the blend (1-3 drops) as a respiratory steam.

5 Ways Olive Oil Improves Hair Health

The very healthy olive oil is not just beneficial for the overall health of the body or the skin, the topical application of the oil is found to benefit hair growth and to keep the strands long and shining as well. The antioxidant qualities of the oil prevent oxidative damage, improving the cellular function of the body resulting in healthier hair with no hair fall. The beneficial fatty acids in the oil keep the scalp and hair moisturized. The oil is also found to protect hair from sun damage and help in lice prevention.

7 Home Remedies For Hyperpigmentation (Dark Spots)

Everyone desires beautiful, clear skin, but dark spots can easily appear as a result of the overproduction of a pigment called melanin. The overproduction of melanin is known as hyperpigmentation which can be caused by acne, pimples, sun damage, age, hormonal imbalances, bruises, etc. Surface pigmentation is easier to get rid[.....]