Healthy Eating

14 Surprising Health Benefits Of Bananas

Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and risk for kidney stones. Additionally, their phytosterols will lower blood cholesterol, while other properties heal ulcers.

How Long Can You Live Without Food? The Answer You're Hungry For

Your health, weight, and environment affect how long you can live without food. While short-term fasting has health benefits like lower risk of obesity and better control of diabetes, starving over 48 hours depletes your glucose store, and by 72 hours, your body starts eating into its protein reserves. This results in muscle loss, reduced bone density, and even kidney and heart problems. Long-term starvation or undereating may even result in multiple organ failure and blood poisoning and eventually, death.

9 Amazing Health Benefits Of Black Pepper Essential Oil

Spice up your health with black pepper essential oil. Its anti-bacterial, anti-inflammatory, and anti-cancer properties make it beneficial for your health. Adding a few drops to your food can may lower cholesterol levels, topical application of the oil may ease muscle pain and fight infections, and inhalation may reduce withdrawal symptoms of cigarette smoking. When used the right way, black pepper essential oil is a great natural remedy for multiple ailments.

Nausea After Eating: Causes And Natural Remedies To Tackle It

From food poisoning and stomach ulcers to indigestion, a range of conditions can cause nausea after eating. Tackle them with natural remedies: have ginger, banana, or peppermint tea for indigestion; licorice for gastritis and heartburn; manuka honey or turmeric for ulcers and indigestion. Chewing sugar-free gum may ease symptoms of gastroesophageal reflux disease.

Ways To Manage Hormones That Cause Weight Gain

Managing hormones might optimize your weight loss regime. High levels of leptin, the hunger hormone, lead to overeating. Manage leptin by reducing your consumption of fructose and getting adequate sleep. High levels of cortisol, the stress hormone, increases appetite and causes overeating. Manage it with stress-relieving techniques. Additionally, cut down on caffeine and exercise regularly. Lastly, low levels of estrogen and testosterone cause fat gain. They can be managed with supplements and strength training.

5 Shocking Reasons Why Chewing Gum Is Good For You

Chewing sugar-free gum is actually good for the body. The habit has been shown to reduce stress, anxiety, and tension. It can even improve memory and cognitive performance, making it useful for demanding mental tasks. If you suffer from acid reflux, chewing gum will promote swallowing and quickly clear out acid. You'll also wash away cavity-causing bacteria and neutralize the pH of plaque. If you're trying to lose weight, chewing gum will promote appetite control.

Why You're Always Hungry Even After You Eat

There are many reasons why you can still be hungry even after you eat. The food you eat may lack fiber, proteins, and fats, or you may be snacking on too many junk foods and gulping down soda. Losing weight can also be one of the reasons for you to feel hungrier than usual. You should also visit your doctor to make sure you are not suffering from diabetes, leptin resistance, or thyroid problems.

What Are The Side Effects Of Corticosteroids?

Steroids have quite the reputation when it comes to side effects. Corticosteroids can cause indigestion and stomach pain, or even raise your blood sugar levels and your appetite. For some, it can even bring on mood changes and depression. For others, side effects like nosebleeds, headaches, or weight gain can make taking these medicines problematic. Find out what the differences are between side effects from topical steroid use, steroid tablets, steroid injections, steroid inhalers, and steroid nasal sprays.

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18 Reasons Why You're Not Hungry

Losing your appetite and never feeling hungry could be the result of a medication you’re taking. But this may also be due to health problems that need attention. For instance, you may be unaware of a nutrient deficiency or anxiety problem that is causing you to lose interest in food. If you’re someone living with heart problems, cancer, HIV, or clinical depression, you may already be aware of this issue but could do with some help on how to cope.

11 Factors That Affect Your Chances Of Having Twins

Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.

Intuitive Eating: Should You Follow Your Gut Instinct?

When it comes to intuition, why do most of us trust it for a host of big and little life choices, but ignore it when it comes to what we eat? Whether it is the assault of fad diets in magazines or “success stories” of friends who lost a lot of weight with a certain lifestyle change, there’s a lot that’s drowning out that little inner voice or instinct. Is it time you tuned out the noise and focussed on intuitive eating?

Do Chia Seeds Assist With Weight Loss?

Though chia seeds keep blood sugar levels steady, improve heart health, cut cravings, lower cholesterol and triglyceride levels, and control blood pressure, their influence on weight loss is still medically unproven. They are free of carbs and contain fiber and protein that keep you feeling satiated longer. Consume along with oats, nopal, and soy protein to enhance their nutritional benefits.

Do Appetizers Really Make You Feel Hungrier?

Appearance, smell, and taste of an appetizer, as configured by its ingredients, can pique or stifle your interest in a meal. Ginger stimulates salivation and eliminates gastric problems. Bitter herbs, black pepper, fenugreek, and peppers can work up a screaming appetite. A good starter works best if you balance portion size and health with flavor so it is “just right.”