Eating Disorder

Eating Disorder: Types, Risk Factors, Signs, And Ways To Deal With It

Conversations about waistlines and how much you weigh have become commonplace today. But if this has become an obsession, it's time to check for a more serious condition known as an eating disorder. Eating disorders such as anorexia, bulimia, binge-eating disorders can seriously impact physical health, emotional wellness, productivity, and relationships. They can even be life-threatening. Women and adolescent girls are especially vulnerable to eating disorders. Watching out for the risk factors and warning signs can help save someone's life.

9 Signs That Show Your Nutrition Plan Is Working

A good nutrition plan is one of the best ways to successfully reach your weight goals. But, how do you know if the diet is working for you? Since weight gain/loss happens only over a period of time, checking your weight regularly might not tell you much. Instead, look at other factors that indicate your diet is working, such as your mood, sleep quality, energy levels, bowel movements, and more.

7 Ways To Stay Healthy This Fall Season

It’s that time of the year again when everything from candles to lattes are flavored with pumpkin spice! Fall is more than just an opportunity to wear dark lipstick and bring your beautiful coats out of storage. It’s also the perfect season to revamp your health. With the drop in[.....]

Switch Off Cravings In Your Brain By Eating These Foods

Nuts are the best food to beat a craving. Walnuts, specifically, are rich in polyunsaturated fatty acids which may improve blood lipids and other cardiovascular risks owing to the antioxidant capacity and make you feel quite satiated. Slow-releasing carbohydrate-rich foods such as brown rice, quinoa, oats, whole grains, legumes, fresh fruit and vegetables, and beverages like plain tea or coffee and herbal teas are good alternatives for people with nut and gluten allergies.

Potential Causes Of Anorexia Nervosa

Anorexia affects just 0.6 percent of the US adult population in their lifetime. Biological factors like family history and genetics can have a bearing on your risk of anorexia nervosa. So can psychological factors like your self-image or a history of anxiety disorders. Social and cultural factors like society’s expectations of you or your personal relationships also tend to cause the condition.

4 Natural Treatments For Bulimia Nervosa

Bulimia is an eating disorder characterized by episodes of food binging and purging. Treatment involves nutritional counseling and psychotherapy, notably, cognitive behavioral therapy. Joining a support group, meditating, and reading self-help books can also be helpful. Adaptogenic herbs can ease trigger points such as stress. Also, drink fluids to combat the risk of dehydration.

7 Signs And Symptoms Of Bulimia Nervosa

Bulimia nervosa is an eating disorder characterized by binge eating followed by compensatory behaviors to avoid weight gain. While repeated episodes of bingeing on food followed by purging, laxative, abuse, starving or exercising are the classic symptoms, the discreet nature of the behavior makes it difficult to detect it. You can look for signs of bulimia in the oral cavity, on the skin, in the patient’s bowel movements and menstrual pattern.

Eating Disorder: Types, Risk Factors, Signs, And Ways To Deal With It

Conversations about waistlines and how much you weigh have become commonplace today. But if this has become an obsession, it's time to check for a more serious condition known as an eating disorder. Eating disorders such as anorexia, bulimia, binge-eating disorders can seriously impact physical health, emotional wellness, productivity, and relationships. They can even be life-threatening. Women and adolescent girls are especially vulnerable to eating disorders. Watching out for the risk factors and warning signs can help save someone's life.

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How Can Stress-Eating Result In Weight Gain?

Have you ever noticed how stress makes you hungry? Stress may contribute to changes in dietary behaviors that lead to weight gain. Stress has become a way of life in the 21st century where healthy eating habits are hard to practice for people under stress. For some people, the effects[.....]

Causes Of Enamel Loss

In people with eating disorders and gastrointestinal issues with frequent gastric acid reflux, the gastric juice increases the risk of dental erosion. High levels of phosphoric and citric acids in beverages can erode your enamel too. Sugar as well as sour candies invites cavity-causing bacteria. Brushing for too long or not enough and abrasiveness of toothpaste can be responsible too.

Black Pepper Essential Oil To Quit Smoking: An Essential Oil To Kick Your Habit

Black pepper essential oil could help you quit smoking. It mimics the sensory cues that come with smoking, such as taste, smell, and mouthfeel, and reduces the craving for a cigarette. When used along with angelica essential oil, black pepper essential oil lowers the need for a smoke.

Is Eating Late At Night Bad For You?

A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.

Why Do I Crave Salty Foods?

A salty food craving is a strong urge or desire that can turn to an addiction in some people. For others, this craving could actually be masking an underlying mineral deficiency or a health problem like Addison’s disease. Sometimes, just exercising a lot, becoming dehydrated or having a bout of diarrhea can cause excessive water and salt loss from the body, bringing on temporary salt cravings.

How To Beat Food Cravings?

Tank up on high-protein foods (eggs, lean meats, lentils) that keep you satiated longer and take spinach extract to slash high sugar+chocolate cravings. Steer clear of sugary snacks/sodas/ice-cream at home. Instead, keep plenty of fresh fruit, pre-cut vegetable crudites to nibble on for those hunger pangs. Practice mindful eating and don't forget to get a good night's rest!

4 Causes And Symptoms Of Pica: Eating The Uneatable

Cravings take on all forms, but none are more repulsive or worrying to those around you than pica. If a desire to get your fill of clay, sand, or even animal feces seems familiar, you could well be living with pica. It may be a good idea to get yourself checked for nutritional deficiencies (particularly zinc, iron!) as an underlying cause for the unusual eating behavior.

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