Dream

6 Tips On How To Avoid Nightmares And Bad Dreams

Nightmares can leave you both frightened and stressed out due to an interrupted sleep. To prevent nightmares from happening, you can adopt lifestyle changes that involve a consistent sleep-wake routine, relaxation routine and healthy snacking. It's also good to visit a doctor to rule out any sleep disorders like sleep apnea or sleep paralysis to ensure that you aren't plagued by laptops.

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