A complex arrangement that involves your inner ear as well as musculoskeletal and visual systems is responsible for maintaining your balance. Disturbances in your inner ear due to factors like infection or aging can throw you off balance. Diabetes, hypothyroidism, poor blood circulation, low blood pressure, and migraines can result in a balance disorder. So can central neurological disorders, head injuries, certain medications, and issues with the skeletal or visual systems.
Depending on the underlying cause, treatment for balance disorder can take different forms. Options include physiotherapy, balance retraining, vestibular rehabilitation therapy, medication, and surgery. You can also consider alternative remedies such as gingko biloba to control vertigo. Make dietary changes and increase intake of magnesium- and vitamin B-rich foods to avoid migraines.
Water helps restore your body's fluid levels while the vitamin C in lemon and Indian gooseberries prevents water loss through your skin. This helps cure dizziness, which is often a symptom of dehydration. You can also boost blood circulation to the brain by drinking some antioxidant-rich ginger tea, getting a lavender oil massage, or practicing some deep breathing exercises and rapid eye movement exercises to cure your dizziness.
If you’re feeling off-kilter or dizzy when you stand up or walk around, it could be due to a balance disorder. The loss of balance and ear imbalance may also be accompanied by other symptoms. Watch for blurred vision, motion sickness, hearing loss or impairment, or dizziness triggered by sounds. Even confusion, anxiety, disorientation, trouble with concentration, memory lapses and nausea could be the result of a balance problem.
Your eardrum is a thin tissue between your middle ear and outer ear. It vibrates when sound waves strike it, helping you hear sounds. If the eardrum ruptures, you will experience symptoms like an earache, a yellow, white, or bloody discharge from your ear, and ringing, buzzing, humming sounds that do not have an outside source. Hearing loss, vertigo, nausea, and itching in the ear can also be signs of a ruptured eardrum. Fever might point to an infection.
If you have balance disorder, where your brain misinterprets your position relative to the world, you may feel you're floating, spinning, moving, or tipping over even when you're not in motion. Balance disorder can be caused by aging, infections or fluid imbalances in the ear, inflamed auditory nerve, faulty nerve signals, or even a long sea journey. Depending on the cause, you'll need to take meds, make lifestyle changes, or undergo surgery.
To treat vertigo with yoga, focus on strong grounding exercises. Start with the standing mountain pose and stretch with the bridge pose, hand-to-big-toe pose, and staff pose. These moves will release tension in the back and hips and strengthen your center. These will also improve your posture, a common problem in vertigo patients. To relax or meditate, sit in the auspicious pose.
Hypotension is blood pressure (BP) below 90/60 mmHG. Usually, low BP alone is not unhealthy, and some people may have it all the time. But it becomes a cause of worry if it makes blood flow to the brain and vital organs inadequate and manifests as clammy skin, blurry vision, dizziness, or is linked to a health condition like heart disease. Its most severe and fatal form is shock, where the patient can even get a stroke or heart attack.
We all know your heart is one of the most important vital organs in the human body. Not all heart diseases come with billboards and alarms. Some heart problems do not even concern the chest. It is up to you to keep a close eye on that ticker of yours and[.....]
Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function in DNA synthesis, red blood cell formation, and in the nervous system. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well[.....]
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