Tag: Dill

The ever-charming Audrey Hepburn rightly said, “To plant a garden is to believe in tomorrow.” Gardening is like meditating. You find deep relaxation as you...

If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....

Bloating simply means that your digestive system is full of gas. To reduce symptoms of tightness, cramps, and flatulence take peppermint. Ginger, fennel, turmeric, and dill will also control stomach spasms and improve digestion. Is it close to bedtime? Take lavender or chamomile to relax both the mind and the digestive system. To enjoy these anti-bloating plants, brew a cup of tea and let the hot water soothe your stomach.

Herbs are tiny powerhouses of nutritional benefits. But it isn’t just exotic herbs with unpronounceable names that have an astonishing effect on your health....

Many Americans don’t get enough magnesium. To avoid deficiency, eat magnesium-rich foods like nuts and leafy greens. You can also add herbs like thyme, basil, cilantro, dill, and sage for a boost. These plants won’t cure the deficiency, but they’ll increase intake in small doses. Not sure if your magnesium levels are low? Visit the doctor and get a blood test. Early magnesium signs include nausea, muscle cramps, and abnormal heart rhythm but can easily be mistaken for other conditions.

A trip to a dicey looking Chinese restaurant can end up with you doubled up over your toilet, clutching your sides. Food poisoning is...

Dill leaves and seeds have been used in traditional medicine. Dill can aid in digestion by enhancing the movement of food in the gastrointestinal tract, fight infections and oxidative damage, lower cholesterol, increase insulin sensitivity, and even fight cancer. It's particularly good for women as it can reduce menstrual pain and irregularity, tackle PCOS symptoms, and promote lactation.