Tag: Digestive Health

Sometimes, even if your diet is regular and so is your exercise routine, you would still put on weight for unknown reasons. Ulcers, acid reflux disease, food intolerance, constipation, irritable bowel syndrome, and bacterial overgrowth are some digestive issues that could lead to weight gain or even a heavy, uncomfortable feeling. The symptoms can also be painful, and if left untreated could become quite serious.

The balance of gut microbes is vital for healthy skin. Eating junk foods and high-sugar foods can increase bad bacteria and result in dry skin, acne, and inflammation. Exercising regularly, avoiding unnecessary antibiotic, and eating probiotics, yogurt, and kimchi restores the balance and promotes beautiful, radiant skin.

Spice up your health with black pepper essential oil. Its anti-bacterial, anti-inflammatory, and anti-cancer properties make it beneficial for your health. Adding a few drops to your food can may lower cholesterol levels, topical application of the oil may ease muscle pain and fight infections, and inhalation may reduce withdrawal symptoms of cigarette smoking. When used the right way, black pepper essential oil is a great natural remedy for multiple ailments.

If you've experienced rashes, skin irritation, breathing difficulties, digestive issues, abdominal pain, or dizziness after eating shellfish, you probably are already aware that you're...

Ulcerative colitis is an inflammatory condition of the colon or parts of the colon. In left-sided ulcerative colitis, as the name suggests, the inflammation...

Drinking anti-inflammatory lemongrass tea, turmeric tea, or marshmallow tea can help tackle this inflammatory bowel disease. So can having fish oil, psyllium and probiotics, pineapples, and extracts of the gum resin of boswellia. Avoid carbonated drinks, gassy vegetables, and high fiber foods to ease symptoms. You can also explore acupuncture and homeopathic remedies such as podophyllum, mercurius, and veratrum album.

It is surprising to know that something as black as charcoal can actually whiten your teeth. But, it's true. Besides making your teeth sparkle,...

The trick to tackling indigestion may be sitting on your kitchen shelf – herbs! Many herbs can have an antispasmodic effect and can decrease gas. While others act against germs which cause indigestion. Herbs like rosemary, parsley, marjoram, sage, thyme, and oregano can help avoid that queasy feeling. Drinking a soothing cup of peppermint, holy basil, or lemon balm tea after meals can work wonders too.

Struggling with a bad breath? Have you felt socially handicapped due to bad breath that you are trying to get rid of? If yes,...

Diarrhea occurs when your intestines are unable to absorb enough fluid from your body's waste. It is one of the most unpleasant experiences anyone...

Most women are familiar with hormonal fluctuations at some point in their life. A rise or fall in the levels of hormones like estrogen, progesterone, and testosterone lead to imbalances and resulting symptoms. Persistent weight gain, a low sex drive, anxiety and irritation, fatigue, and digestive issues are some of the signs that may indicate a hormonal imbalance.

Period bloating can be extremely uncomfortable. However, you are not alone as about 70% of women experience similar bloating. To reduce bloating, prevent water retention as it can make you feel worse. Ensure that you do some light exercises to reduce your stress levels as it can affect your digestion and in turn lead to bloating. Prevent gas buildup with the right kind of diet.

Digestion is the only process that ensures the body gets the nutrients required for development. Factors like the amount and type of food, age, and digestive issues affect the rate of digestion. Efficient digestion of foods and their excretion is the key to a healthy life. A well-balanced diet, regular exercise, good sleep, and reduced stress levels can strengthen your digestive system.

Vitamins and minerals are extremely important for your body as they take part in the various physiological processes that take place in your body...

By neutralizing certain neuropeptides that trigger inflammation, capsaicin helps fight inflammation-related disorders. It's antibacterial properties are helpful in fighting congestion, while it's ability to kill unhealthy gut bacteria helps promote digestive health. Research proves that capsaicin can help boost heart health as well as cause the death of prostate cancer cells. Additionally, it can also help fight obesity by activating a protein that regulates body weight and metabolic function.