Lemon juice may cause excessive dry and flakey skin. The acid in lemon juice may cause your pimples to sting or possibly bleed. Citric and ascorbic acids are strong antimicrobials, which deter mouth infections. But too much can irritate mucous membranes and cause canker sores. It can trigger heartburn, ulcers, GERD, dehydration, and kidney problems.
Generally food that is high in fiber helps cleanse the colon as it flushes everything out. Some of them include Flax and Chia seeds, wheat grass, chickweed, fermented foods like Kefir and unpasteurized butter. A lot of fruits and vegetables like apples, avocados, kidney beans and legumes, spinach, cabbage, celery, asparagus and swiss chard can also help.
Baking soda and lemon have potential in the treatment of the dreaded 'C.' Although further studies are required, get some of this good stuff in your system.
Grape Seed Oil: Overdose of omega-6, is inflammatory and has processed substances like hexane. Canola Oil: Over 87% is genetically modified and contains erucic acid. Vegetable Oil: High on phytic acid and trypsin which blocks vitamin digestion. Vegan Butter Substitutes are a mix of canola and soybean oil. Corn Oil: Again genetically modified and inflammatory.
Kickstart your mornings with a tall glass of warm water while be sure to drink 8 to 10 glasses of water during the rest of the day. Use healthy oils like coconut oil, olive oil, ghee in foods to create lubrication. Slash dairy and red meat from your diet; instead fill up on cooked roughage and fiber-filled foods including whole grains, beans, legumes, nuts, and seeds.
Here are 7 common physical conditions that you may experience in the first few days of detoxing and ways to prevent/address these conditions as they arise.
If you kickstart your day by drinking a glass of pure warm water, fat deposits and toxins circulating in the blood are eliminated from the body. It can help you assist with nasal/throat congestion, ease constipation, and boost digestion. It is an easy tactic to crank up your metabolism, aid weight loss goals, and reduce cholesterol quickly.
If you are looking to get your day off to a good healthy start in terms of what you are eating, there are some foods you need to skip at all costs. From fatty foods, processed meats that overload your digestive system, to refined grain waffles, pancakes or high glycemic index foods that can cause sudden hunger pangs there are a range of foods that are better avoided.
Everyone knows that bananas are a high-energy super-fruit and the numerous health benefits they provide. But, the stem of the banana plant has even more beneficial properties and helps cure various disorders. Its high fiber content cleanses our digestive system, which in turn keeps many diseases away. In India and[.....]
Almonds are considered as the healthiest snacks and included in salads, baked foods, and various other dishes. Roasted almond, almond butter, oil, or milk give a buttery and creamy taste making any dish more palatable. They are packed with amino acids, fiber, vitamins, minerals, and more which promote good health.[.....]
Drinking a glass of water on an empty stomach can help you regulate your digestive tract, release toxins, increase hunger, prevent headaches (as dehydration is one of the leading causes of headaches), cleanse the colon, boost metabolism, increase energy, boost weight loss, clear up skin complexion and improve your immune system.
Macadamia nuts are full of monounsaturated fatty acids. These healthy fats can lower cholesterol levels, therefore decreasing your risk for heart disease and type 2 diabetes. They’re also low in saturated fat, making them an ideal food for weight loss. Macadamia nuts are also a surprising source of fiber, which will help your digestive system stay healthy. You’ll also get a good dose of thiamin, which is needed for your brain to properly function.
Sassafras is a deciduous tree, with yellow flowers and blue fruits. Every part of this tree has either a medicinal or a culinary benefit, which supports the fact that it has been used for thousands of years. The tree extract was majorly used for making alcoholic root beer. Sassafras tea,[.....]
Watermelon is an excellent snack for dogs, especially in summer. Loaded with vitamins like A, B6 and C, watermelon is low in calories and is a refreshing food for your furry friend. However, before giving the fruit to the dog, all the seeds, including the white ones, need to be removed from it. The rind of the watermelon too should be avoided because both rind and seeds are difficult to digest and could cause digestive issues in dogs.
Orange juice is one of the most commonly consumed fruit drinks. More often than not, we are glued to a carton of orange juice starting from breakfast to evening snacks. It is a go-to drink after a rigorous workout session as well. Though there are numerous health benefits attached to it,[.....]
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