Decaffeinated coffee is widely known to be a good choice for those who wish to avoid the harmful effects of caffeine. However, it is important to note that decaf, comes with its own side effects. First, it contains up to 4% of caffeine. It can cause issues such as reduction in bone density, increased risk of heart problems, increased acidity problems, higher risk of glaucoma, and strange effects on the nervous system. When buying or drinking decaf, it is important to choose a brand that has the least possible amount of caffeine and to drink in moderation.
Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.
Dairy products such as yogurt are said to cause constipation. Research and recent studies have shown that yogurt and other dairy products can actually relieve constipation. In fact, probiotic yogurt can significant reduce defecation frequency, defecation pain, and abdominal pain. Though dairy products are low on fiber, they do not cause constipation. Constipation can occur due to various other reasons.
Rooibos tea doesn’t have any caffeine, so it won’t disrupt your baby’s sleep cycle. It’s also full of aspalathin, a powerful antioxidant that will boost your immunity and keep you healthy. Feeling anxious? Drink rooibos tea for natural stress relief. This beverage will also help the nausea and digestive problems often seen in pregnancy. If you’re at risk for gestational diabetes, aspalathin will keep your blood glucose in check. Always check with your doctor before drinking a new herbal tea.
Your body has a way of deviating from its normal behavior when loaded with toxins. Identifying the symptoms like extreme lethargy, constipation, bloating, lack of concentration, insomnia, frequent headaches, sexual dysfunction, body odor, mood swings, depression, and change in the way your tongue appears helps detox your body in time.
Catnip isn’t just for cats. As a tea, humans can drink it for a natural sedative effect. Even colicky babies can drink catnip tea for relaxation. It also relieves muscle spasms caused by exercise, dehydration, or medicine. If you’re feeling gassy, drink catnip tea for a natural treatment. This herb will also promote menstruation if you have a late period or want to get it earlier. Catnip may even have anti-cancer properties, thanks to its ability to kill cancer cells.
Hearing your baby cry for the first time is an unforgettable experience. After the long nine months wait, when the baby is finally here, all you want to do is hold your crying baby and adore her endlessly. As time passes, you get used to her cries and coos which then[.....]
Coffee tends to cause discomfort if you’re suffering from gastritis – avoid it. Drinking too much alcohol can also inflame your stomach lining and worsen gastritis. It’s also best to also avoid salty and spicy food. Stay away from high-fat dairy products, vinegar, and foods made using vinegar because they increase your acidity. If vegetables like onion, garlic, and tomatoes make you uncomfortable, avoid them. Refined foods and drinks with added sugar can also irritate your stomach when you have gastritis, so avoid them.
Parenthood comes with plenty of cuddles, laughter, and happiness – along with its fair share of worries. For instance, your baby or your toddler suddenly excreting piles of green poop. That can be positively unsettling. However, believe it or not, green poop in children, especially when they’re young, is actually[.....]
Brewer’s yeast, or Saccharomyces cerevisiae, is full of selenium. This mineral has anti-oxidative properties that can protect your cells from radical damage and ward off chronic disease. The potassium, calcium, and magnesium in yeast will even reduce hypertension in diabetics. Other types of yeast, like Saccharomyces boulardii, have probiotic effects. This means it can treat diarrhea, gut imbalance, and acne. Researchers have also found that a yeast protein may prevent nerve cell clumping, a factor of Parkinson’s disease.
Pineapple is a juicy, refreshing fruit, but consuming it in excess can cause various side effects such as allergies, unwanted drug interactions, diarrhea and vomiting, and an increase in blood sugar levels. It causes uterine contractions which can result in early labor and even miscarriage during pregnancy. You should ensure that you do not cross the recommended daily allowance of 1 to 2 cups a day.
If your left arm feels heavy or painful, you may start worrying about heart problems. But the heart is not always to blame for the weird sensation in the left hand. You may have overexercised at the gym or had an injury; you may be having a panic attack; you may even have heartburn. The symptoms of all these conditions mimic the symptoms of a heart attack and other heart problems. Some medication can also cause heaviness in the left hand. It's important, though, to see your doctor to rule out heart issues if you do have left arm heaviness.
Eating fennel seeds lowers blood pressure in hypertension patients. Avoid them if you already have low blood pressure or kidney problems. The seeds promote lactation in breastfeeding mothers and relieve menstrual problems such as PMS, menopause, and dysmenorrhea. They also have anticancer, antibacterial, and anti-inflammatory properties. If you want to lose weight, eat fennel seeds because they suppress appetite. They are great for relieving digestive problems and preventing water retention. They also increase your red blood cell count and strengthen your immune system.
With various nutritional and health benefits, different parts of the chironji (Buchanania lanzan) plant are widely used in Ayurvedic medicine. Chironji seeds, especially, are used as a replacement for almonds due to their high protein, good cholesterol, and low-calorie contents. They are also rich in dietary fibres, vitamin-B1, B2, C, and[.....]
Water offers a resistance and buoyancy that cannot be experienced when doing regular ground-based exercises. The benefits of water aerobics include lower blood pressure, increased bone density, stronger muscles, corrected body posture, pain relief, and weight loss. The calming effect of water on our bodies extends to our minds as well. Injured, obese, and elderly individuals can benefit the most from it.
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