Tag: Dietary Fiber

Many of us must have faced the issue of hemorrhoids, commonly known as piles. Hemorrhoids are the swelling of veins in the lowest part...

Food cravings are fueled by emotion, stress, or simply not eating a satisfying meal. Avoid artificial sweeteners because they won’t meet your sugar cravings, and only make you want more. Eat fiber and protein to increase fullness and satiety. Drink water, because dehydration often shows up as hunger. Never skip meals because you’ll just feel ravenous later on, and be sure to manage stress and get enough sleep. Otherwise, the hunger hormone ghrelin will spike up.

Flour is a staple ingredient, but refined white flour is especially dangerous. To make it, the bran and germ are removed, creating an ingredient that’s low in fiber and antioxidants. These nutrients reduce the risk for chronic disease, so it’s important to get enough. The removal of antioxidants also makes way for inflammation. Plus, the refined flour is rapidly broken down into glucose, the body tries to compensate by releasing appetite hormones.

A few lifestyle changes can help strengthen and nourish your heart. Increase your fiber intake to lower the risk of coronary heart disease. Meditate regularly and join a dance class to lower high blood pressure and plaque buildup in arteries triggered by stress. Eat nuts for sterols, stanols, and omega 3 fatty acids, which lower cholesterol and the risk of heart disorders. Sip on green tea to prevent hypertension. Eat tomatoes to lower cholesterol levels.

Paleo diet is a low-carb diet that can increase your nutrient intake and stabilize your blood sugar, thereby reducing the risk of diseases and promoting a healthy weight. To enhance the benefits, eat organic food, dairy, legumes, and quality meat. Reduce the intake of paleo processed foods as they contain sweeteners and additives. Increasing your fiber intake can reduce the risk of constipation that comes with a low-carb diet.

Gut health may benefit from probiotics, but it’s more important to strengthen the intestinal barrier. Otherwise, a thin mucus layer will make it easy for gut bacteria to invade and cause inflammation. To keep the barrier strong, you've to eat right. Certain foods will feed gut bacteria so they don’t erode the mucus layer! Focus on getting enough fiber into your body and do so gradually to avoid other health issues.

Banana chips are fried snacks that are known to contain the same nutrients found in ripe bananas. But, the process of deep-frying them reduces the levels of the nutrients and makes them less healthy when compared to ripe bananas. However, it’s good to know about the health and nutritional benefits offered by this delicious snack and what oils to use while deep-frying them, so that you make a healthy choice.

Pooping can be awesome when you don’t have to deal with constipation, diarrhea, or any other gastrointestinal discomfort. Some after-poop experiences are simply glorious...

Not all carbohydrates are the same and can have different effects on your body. Glycemic index(GI) was developed by a Canadian professor called Dr....

Pre-diabetes is the condition where blood sugar levels are consistently outside the normal range but not high enough to qualify as diabetic. It is a stage where the condition can be reversed and blood sugar and insulin sensitivity can be brought back to normal. To do this, one must eat high fiber, low GI foods with lean proteins. One must cut out added sugar, trans fats, and excess alcohol.

There’s a healthy way to gain muscle, just like losing weight. Genetics play a part with factors like satellite cells, which are linked to muscle growth, and distribution of muscle fiber type. You’ll also be able to work out harder if you have a high VO2 max, the maximum capacity of oxygen consumption during physical activity. Aerobic exercise is the best way to boost it! Ultimately, gaining 1 to 2 pounds of muscle a week is safest.

While a diet rich in fiber is good for your digestive health, consuming it in excess could prove harmful. Exceeding the daily recommended intake of 19–38 g (depending on your age and gender) could result in symptoms like cramping, constipation, nutrient malabsorption, diarrhea, and intestinal gas and blockage. Battle these painful symptoms by drinking more water, avoiding high fiber foods, exercising every day, and eating fermented foods.

If you're looking to lose weight, then it can get tempting to skip breakfast. However, research indicates that eating oatmeal for breakfast leads to weight loss. It does this by promoting satiety and regulating hunger. Oats are rich in fiber and protein, which are vital to any weight loss diet. They're also nutrient-dense and healthy. However, opt for healthy instant oatmeal over sugar-laden, heavily processed oat-based cereals and bars.

Did you eat a lot of fruits and vegetables growing up? If you did,, then it’s time to thank your parents because research has...

Can't get rid of fat? Look at your eating habits. Most "healthy" store-bought foods hide calories, so make them at home instead. Instead of slathering salads in creamy high-fat dressings, choose light options like balsamic vinaigrette. Diet soda, salty snacks, and meal replacements actually increase your appetite, so avoid them. Increase satiety with water, fiber-rich fruits and vegetables, and whole grains.