Dietary Fiber

Debunking The Myth Around Avocados And Constipation

Avocados being high in healthy fat and a plethora of vitamins and minerals top the list of must-have foods. The high fiber content and vitamin-C present in them promote easier bowel movements preventing constipation. These properties also enhance the colon-health keeping any infections or hemorrhoids at bay.

5 Very Impressive Health Benefits Of Yucca

If you’re struggling with constipation, get more fiber by eating yucca. The fiber will also improve your blood glucose and cholesterol levels, making type 2 diabetes and heart disease less likely. And if you already have diabetes? The fiber in yucca will help control it. You’ll also be able to eat less and lose weight because fiber can boost satiety. Even your immunity will flourish, thanks to the high level of vitamin C in yucca. One cup has 42.4 milligrams!

List Of Foods That Help You Poop

If you are battling constipation, your best bet is to opt for fiber-rich foods and increase your fluid intake. Foods that work as natural laxatives include berries, unpeeled apples or pears, avocado, leafy greens, squash, whole-grain cereals, brown rice, and rye bread. Top it off with resistant starches found in foods like cooked and cooled potatoes or green bananas.

15 Ways To Reduce Sugar Intake And Control Blood Sugar Levels Naturally

Exercise to burn sugar for fuel and to increase insulin sensitivity. Avoid carbs and stock up on soluble fibre-rich foods to regulate your sugar spikes. Stay hydrated to prevent your liver from producing sugar. Chew slowly, eat chromium and magnesium-rich foods (with low glycemic indices), and reduce your portion size. Glucagon and cortisol spike sugar - avoid stress and sleep well.

Matcha Tea Benefits For Health: Is It Better Than Green Tea?

Matcha tea is considered better than green tea because of its higher antioxidant levels, chlorophyll, and other amino acids. It’s smoother and tastes softer due to absence of stems and veins. Studies at Tufts University used ORAC (oxygen radical absorbance capacity) method to discover that Matcha possesses an amazing 20x more oxygen than pomegranates or blueberries.

Natural Ways To Lower High Cholesterol

High cholesterol is when cholesterol levels in blood become very high. LDL (“bad” cholesterol) is considered a major risk factor for heart disease and stroke. LDL cholesterol is thought to irritate the lining of blood vessels, causing the arteries to harden. Natural Remedies To Lower High Cholesterol Vitamin B3 Also[.....]