Diet

15 Ways To Reduce Sugar Intake And Control Blood Sugar Levels Naturally

Exercise to burn sugar for fuel and to increase insulin sensitivity. Avoid carbs and stock up on soluble fibre-rich foods to regulate your sugar spikes. Stay hydrated to prevent your liver from producing sugar. Chew slowly, eat chromium and magnesium-rich foods (with low glycemic indices), and reduce your portion size. Glucagon and cortisol spike sugar - avoid stress and sleep well.

16 Diet Meal Plans For Weight Loss (From 1000 to 2500 calories)

1000 calories meal plan: Breakfast - 1/2 cup greek yogurt, 1/3 cup nutrition paste, 1 cup kale salad, and 60 g sweet potato with guacamole. Snack - 1 clementine. Lunch - 1 whole wheat tortilla, 1 stir fried egg with 2 tomatoes, and 1/2 cup orange juice. Dinner - 1 cup mutton soup, 14g each steamed buckwheat and brown rice, spinach salad, and 1/2 an apple. Swipe left for more meal plans.

What Is The Recommended Diet For A Person On Dialysis?

A balanced diet is essential during dialysis. Keep a strict tab on your fluid intake. Legumes, beans, and cottage cheese will provide safe protein. Eat oatmeal and oat bran to keep cholesterol levels low. Keep salt in check by cutting down on processed foods; use lemon zest, vinegar, mustard for flavoring. Choose foods low in potassium - apples, pears, berries, radish, asparagus, and zucchini.

Get A Flat Tummy At Home With These 5 Simple Tips

So you want to shed the extra fat surrounding your belly? Don’t know where to begin? Don’t worry, we won’t ask you to enroll in expensive gyms. You can start to tone your tummy at home with these 5 simple tips! 1. Fat-Burning Drink You can see the result with[.....]

18 Meal Prep Tips For Weight Loss For The Busy Professional

Have a meal plan and shop accordingly. Buy good-quality same-size containers and weigh every food item on a food scale to restrict calorie intake. Start slow by prepping meals for 2–3 days. Don't try new recipes. Chop veggies beforehand and store for use later. Roast different veggies together. Cook lunch the night before and spice up your meals with fresh ginger and lemon. Eat healthy snacks out of small jars.

10 Psychological Tricks To Lose Weight

If you WANT the food, leave it. If you NEED it, eat it. Its OK to leave some food on your plate. Mentally calculate the calories in the food in front of you. Avoid distractions like TV and pay attention to what you eat, taste and how full your tummy feels. Use a smaller plate and a larger fork, and drink calorie-filled fluids from tall glasses to fool your brain into eating less.

How To Go From Skinny To Muscular Without Weights?

Focus on strength training. Start slowly. Do each exercise until you can’t perform another rep. When you can do more than 15 reps, advance to harder exercise. Do different variations aimed at same muscle group to activate growth. Best exercises to build muscle and strength are pull ups, dive bomber push ups, dips, split squats. Eat carbs and protein rich meals.

Are There Any Natural Remedies For Bell's Palsy?

Bell's Palsy (facial paralysis) caused as a side effect of herpes virus infection and nerve inflammation. 80% patients recover naturally within 6 months. Physiotherapy, acupuncture, moxibustion, ayurveda therapies - abhyanga, mridu swedana and nasya help speed up nerve repair. Herbs like garlic, mustard, clove, blackgram and castor are also effective.

9 Essential Foods To Heal Bone Fractures Faster

If you've broken a bone, eat a high-calorie diet rich in calcium and protein – like milk and meat – the building blocks for the bone. Eat citrus fruits to reduce inflammation and vitamin D foods like eggs and fatty fish to absorb calcium better. Eat fruits like apricot and prunes for potassium, oysters for zinc, and red meat for iron, all of which speed healing. Skip alcohol and coffee till you recover fully.

Follow Blood Type Diet To Negate Impact Of Dietary Lectins

Type O should avoid wheat, soy ad peanuts. Type A should avoid tomato and egg plant. Type B, chicken and soy and Type AB chicken and bell peppers. These foods have lectins specific to blood types, avoiding them provides optimal lectin-blocking nutrition and offers protection against the negative effects of dietary lectins.

Blood Pressure Range: Good Indicator Of Heart Health?

Since high blood pressure is a major risk factor for a heart attack or stroke it is necessary to achieve normal blood pressure. In the trial, to achieve a target systolic pressure of 120 mm Hg in 9,300 men, researchers found a reduced cardiovascular events, such as heart attack and heart failure, as well as stroke, by almost a third.

Dietary Supplements To Gain Control Over Diabetes

Supplemental chromium has beneficial effects on HbA1c, glucose, insulin, and cholesterol variables. Banaba extract has an “insulin-like principle” and ability to reduce blood sugar. The herb Gymnema Sylvestre is capable of lowering blood glucose levels. Bitter melon can significantly improve glucose tolerance and Grape Seed Extract improves venous blood flow.

A 20-Min Morning Routine For Weight Loss Success

Losing or gaining weight is not just about calories. Studies have demonstrated that multiple factors beyond what we eat affect our weight. So the best way to reach the right weight is to create a balance on different levels. And since the morning sets the tone for the entire day, a[.....]

Calorie Burning Drink That Works While You Sleep

Blend 1 lemon, 1 cucumber, 1 tbs grated ginger, 1 tbs of aloe vera juice, a bunch of cilantro/parsley and ½ glass of water until smooth and drink before bedtime. This drink boosts your metabolism rate and burn fat as you sleep. Cucumber and lemon flush fat and toxins respectively, while ginger eases digestion and parsley/cilantro is rich in antioxidants.

Best 15 Anti-Cancer Foods To Include In Your Diet Today!

Fighting cancer with food is possible provided you have the right ones by your side. Your best bet is to opt for fruits and veggies that are bright red, blue, and purple in color (think berries, plums, eggplant, tomatoes, grapes, figs!). Equally beneficial are nuts and seeds, whole grains, probiotics, and anti inflammatory herbs and spices such as rosemary, oregano, turmeric.