Diet

Natural Ways To Cure Pneumonia With Diet, Herbs, And Aromatherapy

Naturopathy is a form of alternative medicine that adopts a drug-free approach to disease prevention and treatment through exercise, diet control, massage, and more. When we put less emphasis on a “miracle cure” and take care of our overall health and potential for healing rather than the disease, we may[.....]

11 Health Benefits Of Eating Olives, The Mediterranean Wonder

Olives are loaded with antioxidants and healthy monounsaturated fats. They can protect the heart, manage diabetes, and prevent osteoporosis. Olive polyphenols may also protect against dementia and cancer. But don't overdose on table olives, since they contain too much sodium. Choose naturally ripe varieties when you can.

16 Healthy Foods Diabetics Must Add To Their Diet

Diabetics should typically eat non-starchy, low-carb foods. A low-fat vegan diet may also help. Get your carbs from whole grains and your protein from lean fish and unsweetened soy. Eat veggies like bitter gourd, beans, broccoli, and carrots. Eat apples, berries, or walnut for snacks. Add a pinch of turmeric and cinnamon to your dishes to improve insulin sensitivity.

Is Eating Late At Night Bad For You?

A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.

How To Get Rid Of A Lazy Eye Naturally

Lazy eye also called as amblyopia onsets during childhood. It happens when one eye of the child doesn’t develop like the other one. It affects the focusing ability, where one eye has better focusing capability than the other. As a result, when the brain gets both blurred and clear images from the[.....]

Is Hot Yoga Good For You?

Yoga has already gained immense popularity in the United States with studios popping up in almost every neighborhood. Yoga trainers are busy trying to innovate and create new forms of yoga to solicit more interest. Among the new forms of yoga that have emerged, hot yoga has attracted some attention, especially[.....]

What Is The Best Time To Workout: Morning Or Evening?

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when is the best[.....]

Side Effects Of Lipstick Every Woman Must Know

Lipsticks contain toxic preservatives and heavy metals like lead and cadmium that could affect your heart, kidney, brain, and nerves. Though most lipsticks contain less lead than what the FDA considers harmful, avoid unbranded local products, and apply lipstick no more than 2 times a day.

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Are Protein Supplements Necessary To Build Muscle?

Although protein intake is important, the wrong amount of it might cause serious health issues. Less protein content weakens the muscles, whereas high protein content causes weight gain. Know the right amount required and regulate your diet accordingly. Always prefer natural sources of protein (vegan or otherwise) in your diet over supplements.

Gastritis Diet: 7 Foods To Avoid And 7 To Eat

To follow the gastritis diet, avoid obvious triggers like spicy or acidic foods, soda, alcohol, and caffeinated beverages that can further aggravate an already inflamed stomach lining. Instead, consume foods that are antibacterial like green tea, broccoli sprouts, and garlic. Equally beneficial are anti-inflammatory foods such as celery, berries, apples, tomatoes, and dark leafy greens.

A Complete Guide On FODMAP Diet

Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) are short-chain carbs that, if poorly digested, ferment in the bowel to cause symptoms of Irritable Bowel Syndrome (IBS). A low FODMAP diet, strictly designed under the supervision of a dietitian, may help you identify the intolerant FODMAP foods, thus easing digestive stress.

Should You Be Having Butter In Your Coffee?

Butter coffee or bulletproof coffee, as some call it, is a creamy oil-laden version of your regular cuppa. It is also one that’s been in the spotlight for some fairly big claims, including of improved metabolism, weight loss, in spite of the high amount of saturated fat it packs in. To avoid it being harmful - do not have the drink in lieu of a healthy meal, use only grass-fed butter.

Muscular Dystrophy: Cause, Symptoms, And Treatment

Muscular dystrophy includes over 30 muscle-wasting disorders of the skeletal muscles, the heart, and the endocrine system. A faulty gene produces little or no dystrophin, a protein that maintains muscle strength and tone, leading to muscle weakness that worsens over time. Symptoms include abnormal gait, deformed spine and joints, and breathing problems. Patients find it tough to perform daily tasks, and in severe cases, die in their 20s.

9 Natural Remedies For Bronchitis

If you've bronchitis, you're probably coughing up a storm. All natural remedies that can help thin the phlegm in your chest and get it moving include inhaling steam with a few drops of eucalyptus oil added to the water, drinking copious amounts of water, and having warm soups, spicy foods. If your throat hurts, try warm honey-lemon water or gargling with salt water.

9 Healthy Cheeses To Add In Diet

When it comes to healthy eating, cheese has a pretty bad reputation. It makes people think about pizza and mozzarella sticks. But did you know that cheese is high in protein? It’s also rich in calcium, a mineral that many people don’t get enough.1 So you might not want to[.....]