Omega-3 supplements are unsaturated fatty acids that will increase satiety. You’ll stay full for a long time and be less likely to binge eat later. Your energy intake can also be controlled with caffeine supplements, which reduce appetite. The caffeine also increases thermogenesis so you burn more fat. Green tea also has caffeine, along with catechins that promote weight loss. Probiotics and ginger support digestion, making sure nutrients are properly absorbed. Ginger has even been linked to lower BMI.
Do you feel bloated and uncomfortable? Do you develop rashes or itching after a meal? Ever wondered if the food you eat could be causing this bloating? Think about it. It is true, we are what we eat. In fact, it’s safe to say that what we eat can affect how[.....]
If you are looking to get your day off to a good healthy start in terms of what you are eating, there are some foods you need to skip at all costs. From fatty foods, processed meats that overload your digestive system, to refined grain waffles, pancakes or high glycemic index foods that can cause sudden hunger pangs there are a range of foods that are better avoided.
Yo-yo dieting is associated with constant cycles of weight loss and regain. Besides being frustrating, it may increase your cardiovascular mortality risk and end up gaining weight instead of losing it. There is also the possibility that the flitting between low calorie healthy foods and binge eating can mess with that all-important balance of good, bad bacteria in the gut.
Jogging helps you burn calories and elevates your metabolism both during your exercise session and after. For those looking for ways to lose weight, aerobic exercise of moderate intensity like jogging is a convenient, inexpensive option. Just remember to combine it with strength training that builds muscle mass a couple of times a week for best results.
Proper hydration begins with balancing the water and oil within your skin. When treating dehydrated skin, start with upping your water intake. Just getting enough water daily can reduce dark circles, soften the skin texture, help reduce acne, and so much more. Here are some of the home tips on how to get some[.....]
Pancreas is a large gland located in the abdominal cavity. It secretes digestive enzymes and releases the hormones insulin and glucagon. These hormones regulate the blood sugar levels in the body.1 Pancreatitis is an inflammation of the pancreas. Normally, pancreatic enzymes are not active until they reach the small intestine. But when an abrupt[.....]
For those of you who wish to keep their blood sugar levels optimal, it is best to avoid foods that are high on the glycemic index (GI). As a general rule, the more ripe, cooked, or processed a fruit, vegetable is, the more likely it is to be higher on the GI. The key offenders include - bananas, pineapple, watermelon, carrots, parsnips, mashed or russet potatoes.
Exercises are awesome for the body. But when weight loss is the goal, you might be wondering which activity burns the most calories. Where does one even start? There’s a good chance you know that you need to lose more than you take in. So while you’re improving your diet,[.....]
Naturopathy is a form of alternative medicine that adopts a drug-free approach to disease prevention and treatment through exercise, diet control, massage, and more. When we put less emphasis on a “miracle cure” and take care of our overall health and potential for healing rather than the disease, we may[.....]
Diabetics should typically eat non-starchy, low-carb foods. A low-fat vegan diet may also help. Get your carbs from whole grains and your protein from lean fish and unsweetened soy. Eat veggies like bitter gourd, beans, broccoli, and carrots. Eat apples, berries, or walnut for snacks. Add a pinch of turmeric and cinnamon to your dishes to improve insulin sensitivity.
A midnight snack or a quick bite sounds seemingly harmless. But routine night-time eating could be masking other problems like sleep-related eating disorder or night-eating syndrome and may lead to issues like indigestion, acid reflux, morning anorexia, anxiety, and raised cholesterol levels. Seeking healthy alternatives like green tea, eating little and often, may help.
Lazy eye also called as amblyopia onsets during childhood. It happens when one eye of the child doesn’t develop like the other one. It affects the focusing ability, where one eye has better focusing capability than the other. As a result, when the brain gets both blurred and clear images from the[.....]
Yoga has already gained immense popularity in the United States with studios popping up in almost every neighborhood. Yoga trainers are busy trying to innovate and create new forms of yoga to solicit more interest. Among the new forms of yoga that have emerged, hot yoga has attracted some attention, especially[.....]
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