Tag: Diet
11 Iron-Rich Fruits To Pump Up Your Iron Levels
Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron (and yumminess) from fruits like mulberries, Zante currants, and dried apricots. Tomatoes, pumpkins, prunes, and coconut are also good sources of iron. As are refreshing watermelons, yummy peaches, and sweet dates.
5 Little-Known Benefits Of Adding Maca Powder To Your Diet
If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...
7 Natural Ways To Beat Food Allergies
Given that food is one of the few truly great things in life, finding out you have a food allergy can be understandingly painful...
How To Burn Calories After You’ve Eaten Way Too Much
Holidays equate to delicious food, reckless eating, and of course, the inevitable weight gain. Even if you've been strictly following your diet, the holiday...
15 Ways To Maintain Your Weight After Dieting
You've finally reached your weight-loss goal and the feeling is absolutely heavenly! But, tough as it was, this was just the beginning. A much...
Do Calorie-Restriction Diets Really Help In Weight Loss?
It's a common perception that if you eat fewer calories, you can lose weight easily. Although that sounds logically correct, the human body works...
7 Signs That Prove You Are Healthy At Any Weight
Before you label someone as unhealthy based on just the fact that they are overweight, think again. The number on the scale is simply one...
Does Your Diet Increase The Risk Of Stroke? Find Out
You experience a stroke when the blood supply to an area of the brain is disrupted. When this happens, the brain cells in that...
8 Surprising Sources That Sneak Caffeine Into Your System
If you have cut down your coffee intake because it’s keeping you up all night, in about a week or two, your sleep troubles...
Vegetables That You Should Include In Your Diet
It is always advisable to include plenty of green, leafy vegetables in your diet. They contain lots of fiber and nutrients that benefit your...
Easy Ways To Stay Fit With A Quick Lunchtime Workout
A busy work schedule can mess up any personal life you had or thought of having. In the midst of all this, do you...
Grocery Shopping On A Budget: When And What To Buy Organic
There is a lot to grocery shopping than just buying fruits and vegetables that look right to you. If you are purchasing an apple...
5 Simple Yet Effective Ways To Stop Nighttime Grazing
As life becomes filled with professional and personal commitments, it can sometimes be hard to keep up. This eventually leads to more stress and...
Reasons Why Your Pubic Hair Is Turning Gray
You must have accepted the fact that the hair on your head will turn gray one day. You are prepared to spot a gray strand...
5 Everyday Superfoods That Are Hidden In Your Diet
If you think that having a big bowl of superfoods is going to instantly boost your health, you are thoroughly mistaken. Superfoods can work wonders...