If you love your junk food, it can be hard for you to give it up. Chew slowly to decrease the amount of junk food you eat. Snack on high protein snacks and manage stress to reduce junk cravings. Replace sugary desserts with fruits to pack on the nutrients. Eat before grocery shopping to avoid getting unhealthy foods. Plan your meals to prevent impulsive eating. Switch unhealthy habits with healthy ones for a few weeks.
Food labels don't shed light on whether the product is healthy. Only the labels "100% organic," or "organic" have organic contents. Other labels might contain only 70% of organic ingredients. The label "natural" refers to anything that doesn't have artificial or synthetic additives. But, it permits products produced with hormones and pesticides. The label "fresh" implies unprocessed food that's in its raw state. However, it permits additives, pesticides, and other treatment methods.
Pumpkins are nutritious and can also enhance the flavor of your daily recipes. Add them to your breakfast oatmeal for a morning twist. Spread pumpkin butter on your toast rather than the usual toast spread. Keep yourself warm and healthy with a pumpkin soup. For snacks, have pumpkin bread or pumpkin hummus with fresh vegetables.
The restrictive nature of diets makes weight loss both unsustainable and unhealthy in the long run. By categorizing foods as "good" and "bad", diets encourage developing an unhealthy relationship with food. Going on and off diets can increasing one's risk of developing heart disease and eating disorders. Furthermore, diets don't address the root cause of emotionally-driven eating habits, thus ultimately making a person revert to his old unhealthy ways.
Attention-deficit disorders, namely ADHD and ADD, affect one's ability to focus and be attentive. Ongoing research is looking into the link between nutrition and attention disorders. Deficiencies in zinc, iron, magnesium, and vitamin B6 are common in ADHD patients. Artifical colorings and additives might account for 10% of hyperactivity in children. Excessive consumption of simple sugar might worsen hyperactivity. Certain symptoms of omega 3 deficiency and ADHD are similar.
Myths about low-carb diets prevent people from trying them. Contrary to popular belief, they include a variety of nutritionally-rich foods. They also don't cause overeating as they include protein and fats, which promote satiety. Nutritional ketosis, a natural response to lowered carb intake is often confused for diabetic ketoacidosis. Heart and brain disorders are prevented, not caused due to low carb intake. This diet also leads to permanent weight loss and lowered fatigue.
An overactive bladder (OAB) is a medical condition in which your bladder can't hold urine normally. Your problems of urinary incontinence or leaking urine are the most common symptoms of OAB. An overactive bladder is a very embarrassing and distressing condition to live with if it isn't treated in time. Kegel exercises, herbal supplements, and cranberry juice are some of the important natural remedies for OAB. Vitamin D has also been shown to improve incontinence by improving bone health, especially in women.
Metabolism is the process by which your body converts food into energy. To boost your metabolism, it's important that you make a few changes to your lifestyle and diet. Include protein-rich food, whole-grains, and spicy food. Drinking green tea also helps. Additionally, make sure to stay hydrated and get enough rest. Also, exercise for at least 30 to 45 minutes to significantly increase your metabolism.
There's a lot of misunderstanding surrounding protein. Are you a vegetarian? It's possible to get enough protein if you eat a variety of plant sources. High-protein diets can also induce weight loss, but you're really just losing water weight. Long-term high-protein intake is actually pretty dangerous. Protein powder may even cause gas and bloating, so be sure to eat a balanced diet. You should also eat protein after exercise even if you're not an athlete.
Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.
If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.
A pescatarian is essentially a vegetarian who eats seafood, whether for ethical reasons or for an easier transition to a vegan diet. The pescatarian diet also helps with weight control and lowers risk of heart disease, type 2 diabetes, and colorectal cancer. Make your diet pescatarian by adding lean white or oily fish to a nutritious Mediterranean diet of fresh veggies, fruits, whole grains, nuts, seeds, and healthy oils.
Real food derived from both plant and animal sources are what's needed for your good health. Over the years, multivitamins have become the most overzealously consumed drugs in the world. Not many are aware that long-term consumption can put you at risk of cancer, arteriosclerosis and heart disease. Having supplements to complement your workout actually also has no enhanced effect on your performance levels.
Ketosis can give you a trademark fruity breath, cause headaches, and leave you feeling irritable. But watch for symptoms like abdominal pain, dehydration, nausea, rapid breathing, and confusion that could indicate the problematic diabetic ketoacidosis that strikes diabetics. If left unchecked, you run the risk of losing consciousness and even going into a coma.
In many individuals, the scalp can become really oily due to hyperactive sebaceous glands. This causes hair to appear oily and even dandruff and scalp acne to occur. Washing it every alternate day can be very beneficial in such cases. An apple cider vinegar rinse can also help. Avoid oil-based hair products and use a fuller's earth hair pack and ea tree oil infusion for daily massage.
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