Tag: Diet

Pneumonia is a severe respiratory infection that can be very difficult to cope with. Home remedies cannot cure pneumonia, so it’s important you get...

Not all carbohydrates are the same and can have different effects on your body. Glycemic index(GI) was developed by a Canadian professor called Dr....

Broccoli and cauliflower are the cruciferous rock-stars of the veggie kingdom because of their cancer fighting powers. Weight-watchers love them because they pack in...

While some of us like grey hair, the rest of us don't. Simple hacks can mask grey hair. Trim the grey strands as close as possible to the roots. Dab some mascara on the strands and roots. Try hair color concealer products. Rinse your hair with tea if you'd like to avoid commercial products. Quit smoking and eat a nutritionally balanced diet to avoid premature greying. Relieve oxidative stress with meditation to prevent greying.

Knowing the right way to eat and exercise is key to meeting fitness goals. High-fat diets aid in weight loss, but be sure to consult a professional before you try them. Plan out your cheat days. Don’t skip dinner as that might lead to excessive eating and weight gain. Opt for long-term dietary changes over short-term crash diets. Don’t exercise too hard and be sure to have adequate nutrition to avoid lethargy.

To maintain a healthy body weight, consume healthy foods in moderation. Breakfast cereals, gluten-free products, vegan cheese, and agave nectar contain refined carbs and sugars that may contribute to unexpected weight gain. Similarly, having too many avocados and adding too much coconut oil to your food increase your calories resulting in weight gain. Trail mixes are healthy snacks but going overboard with them may disappoint you.

Bipolar disorder is a debilitating condition that doesn’t only affect a person but also everybody else in his or her life. This condition can...

Alzheimer's disease has no clear cause but genetics and age can have a role to play. Apart from this, regular exercise, good quality sleep, and low alcohol intake can help prevent its development. Controlling blood pressure and diabetes can also be of help. Foods and supplements like coconut oil, turmeric, and vitamin D have been shown to delay the disease's progress and prevent its onset.

Americans don't eat enough vegetables on a daily basis. This can lead to various types of deficiency diseases. There are interesting ways to ensure that your diet is filled with lots of veggies. These include adding them to garnishes, dips, pestos, guacamole and baked goodies like pies and tarts, Grain-free noodles can also be made from vegetables which are perfect for people with gluten intolerance.

The Japanese, on an average, have a life expectancy of 83, which is the highest in the world. And their lifespan is linked to their food habits. To live a long, healthy life, eat foods that make up a major portion of the Japanese diet. Include lots of fermented and pickled foods as well as seafood in your diet. You can also cook your food in olive oil and drink matcha tea.

Almost every woman wishes she had long, flowing locks that she could show off to the world. But if your hair stubbornly remains shoulder-length,...

One of the biggest reasons people put on weight is because of their snacking habits. When you’re hungry, you want something quick and convenient...

Myths about low-carb diets prevent people from trying them. Contrary to popular belief, they include a variety of nutritionally-rich foods. They also don't cause overeating as they include protein and fats, which promote satiety. Nutritional ketosis, a natural response to lowered carb intake is often confused for diabetic ketoacidosis. Heart and brain disorders are prevented, not caused due to low carb intake. This diet also leads to permanent weight loss and lowered fatigue.

Breastfeeding can be a beautiful bonding experience between mother and child but low milk supply can cause frustration and anxiety. The only clear way to check milk supply is to track the baby's weight gain. To increase milk supply, help the baby with a good latch, nurse frequently, and express or pump milk in between feedings. Fenugreek, ginger, milk thistle and goat's rue may increase production.

The alkaline diet consists of alkaline foods that help maintain the body's slightly alkaline pH. While studies confirm that acidic diets are linked to an increased risk of diabetes type 2, researchers are still doubtful as to whether an alkaline diet can help prevent or treat diabetes. However, it has been agreed upon that the alkaline diet does indeed offer numerous health benefits that extend beyond diabetes control and prevention.