Diet

How many calories one should take to maintain an optimum weight varies from person to person and their body structure. If you are happy with your weight and you need to maintain it, you need to make sure the calories burnt is the same as the calories taken in. Also make sure you eat healthy food to maintain weight. There are various methods to calculate the number of calories you should take for your height and weight.

Protein is a crucial building block for your skin and bones. But like most good things in life, it's possible to have too much of it. Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. Loading up on proteins while cutting out carbs – as in popular high protein diets like Atkins and Keto – can ultimately be counterproductive and cause you to gain weight.

Although salt is an essential component of a balanced diet, we're consuming way too much of it. Excessive salt intake can cause hypertension and atherosclerosis, both of which increase the risk of heart disease and stroke. High sodium levels have also been linked with stomach cancer and cognitive decline. Feeling excessively thirsty, experiencing swelling/bloating, a medical diagnosis of high blood pressure, and frequent kidney stones are among the most common symptoms of consuming too much salt.

Swimming can be a great workout to burn calories and lose weight. For every kilogram of your body weight, swimming burns between 0.1 and 0.14 Cal per minute. If you weigh about 150 pounds, you can expect to burn through 200 plus calories in just 30 mins. That's some serious calorie burning, comparable to cycling or running at a moderate pace and much better than walking. Just remember, certain strokes like the butterfly or breaststroke burn more calories, so choose wisely.

Running and swimming are great ways to burn calories. Swimming involves the entire body's efforts, therefore it can burn calories faster. Running on the other hand mostly involves the core and lower body alone. Running is easier to pick and maintain an exercise routine but swimming requires skill and space. After all, a consistent workout routine can only give you the desired results.

Wheat bran, a cereal rich in dietary fiber is good for your stomach and heart. Wheat bran protects you against colon cancer. It can be eaten as the breakfast cereal. You can also make muffins and pancakes out of wheat bran!

If you are a diabetic or at risk of getting diabetes, then you must be careful with the food you eat. Vegetables have sugar content, too; some may have more sugar than the others. Low glycemic index vegetables should be consumed to avoid rapid blood glucose fluctuations. These include cruciferous and leafy vegetables like cauliflower, cabbage, Brussels sprouts, and non-starchy vegetables like cucumbers, celery, and others.

As an antioxidant, Spirulina algae has can kill free radicals. This will stop oxidative stress from damaging your cells and DNA. Even if cancer develops, Spirulina’s phytochemicals slow down tumor growth and stop cancer cells from spreading. It can even increase the activity of macrophages and antibodies, helping your immune system flourish. This immunity boost will be able to resist inflammation and therefore, cancer development. Spirulina powder can be added to smoothies or baked goods, or taken as pills.

General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.

Home remedies using natural products are the best way to keep away from medicines as much as possible. For acid reflux, heartburn, GERD, and the resulting symptoms, home remedies include probiotics, aloe vera juice, antioxidants, apple cider vinegar, mastic, vitamin supplements, and more. Along with these, ensure that you follow a healthy lifestyle with healthy foods.

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