Diet

Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.

Intermittent fasting promises to help with a range of health problems like diabetes and asthma and even Alzheimer's. With the possibility of improved insulin sensitivity, increased metabolic rate, and even weight loss and fat burn, there’s little reason to ignore this simple alternative to more rigorous diets or long-term fasts. As little as skipping a single meal on alternate days could help.

Multiple sclerosis is a debilitating disease for which there is no definite cure. The symptoms, however, can be managed with proper diet and the right kind of exercise. Go for organic wholesome food rich in antioxidants and probiotics. Do some moderate exercise and include yoga and tai chi, too.

A lot is said about being overweight, but being underweight can be just as tough. It's especially difficult if you have a fast metabolism and your body burns through calories quickly. Upping your calorie intake with energy-dense foods, getting adequate protein, and backing that up with the right mix of exercises can help you gain a healthy amount of weight.

Iron tablets can cause side effects such as abdominal pain, cramps, constipation, diarrhea, nausea, vomiting, and black stools in some. They can also reduce zinc absorption and interact with medications. In people with hemochromatosis, iron could build to toxic levels through supplementation. Overdosing on iron can cause fluid build-up in the lungs, liver damage, and vomiting of blood.

Mostly seen among women over 50 years, osteoporosis can be prevented by having a diet rich in minerals like calcium, iron, zinc, and magnesium. You can supplement your diet with calcium, vitamin D, and estrogen supplements. Ipriflavone Isoflavone is considered a magic remedy for bone loss. Regularly exercise and avoid cola, tobacco, and excessive alcohol consumption to avoid bone loss.

Planning to shed a few pounds fast? Naturally, you may try trendy yo-yo dieting. But unfortunately, you will end up in an unhealthy trap of weight cycling with this diet. In yo-yo dieting, you lose weight and then regain it. But still, you may feel happy because with the diet[.....]

Junk food is fatty, salty, and sugary – all bad news for your body which will reel under the cholesterol, refined ingredients, preservatives, and artificial flavors and colors in it. Help your body recover from a binge with some ginger tea, green tea, cranberry juice, or plain warm water and lime. Eat smart after a binge so that you can contain the damage and feel better. Lean protein, healthy salads, and low-fat yogurt are good ways to fill up without making you feel even worse.

Going vegetarian can sometimes be easier than you’d have imagined. A dash of creativity, smart food choices, and some clever recipes and you could find vegetarianism is a breeze. Just be mindful of the shortfall of nutrients you may encounter as you adjust to the new diet and bridge the gap with fortified foods if need be. Follow a step-by-step guide to becoming a vegetarian and you should do just fine!

Breakfast can get your day off to a great start provided you eat the right things. Think heart-healthy grapefruit, inflammation-fighting salmon and eggs, fiber-rich whole grain, spices to get your metabolism kick started, or even a savory porridge peppered with delicious golden onion and warming ginger. Pick right and you’ll do your body a world of good!

How many calories one should take to maintain an optimum weight varies from person to person and their body structure. If you are happy with your weight and you need to maintain it, you need to make sure the calories burnt is the same as the calories taken in. Also make sure you eat healthy food to maintain weight. There are various methods to calculate the number of calories you should take for your height and weight.

Diet soda isn’t the worst drink for diabetes, but it isn’t the best. A healthy diet is important. Diet soda has artificial sweeteners, so it contains little to no calories. It also doesn’t change your blood glucose, making it an ideal swap for regular soda with added sugars. However, the low-calorie content can make you crave more sugar, leading to overconsumption. This worsens metabolic syndrome and increases your risk for complications. If you’re diabetic, drink diet soda in moderation.

Protein is a crucial building block for your skin and bones. But like most good things in life, it's possible to have too much of it. Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. Loading up on proteins while cutting out carbs – as in popular high protein diets like Atkins and Keto – can ultimately be counterproductive and cause you to gain weight.

Many of us are unaware of the symptoms of allergies exhibited by our pets. They show different reactions depending on the type of allergy. It’s important that we detect these symptoms very early. Otherwise, they may suffer their entire lives. Typically theses symptoms worsen as they get older. If you[.....]

Occasional bouts of diarrhea are common among pet dogs and cats. Diarrhea occurs in pets because of many reasons, but the most common cause is dietary indiscretion. Among the various ailments that can occur in pets, diarrhea is quite common. And when that happens, your pet requires immediate treatment including medical care. Hence, pet owners must be aware of what to expect when their pets have diarrhea and how to manage it.