There's a lot of misunderstanding surrounding protein. Are you a vegetarian? It's possible to get enough protein if you eat a variety of plant sources. High-protein diets can also induce weight loss, but you're really just losing water weight. Long-term high-protein intake is actually pretty dangerous. Protein powder may even cause gas and bloating, so be sure to eat a balanced diet. You should also eat protein after exercise even if you're not an athlete.
Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.
If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.
A pescatarian is essentially a vegetarian who eats seafood, whether for ethical reasons or for an easier transition to a vegan diet. The pescatarian diet also helps with weight control and lowers risk of heart disease, type 2 diabetes, and colorectal cancer. Make your diet pescatarian by adding lean white or oily fish to a nutritious Mediterranean diet of fresh veggies, fruits, whole grains, nuts, seeds, and healthy oils.
Real food derived from both plant and animal sources are what's needed for your good health. Over the years, multivitamins have become the most overzealously consumed drugs in the world. Not many are aware that long-term consumption can put you at risk of cancer, arteriosclerosis and heart disease. Having supplements to complement your workout actually also has no enhanced effect on your performance levels.
Ketosis can give you a trademark fruity breath, cause headaches, and leave you feeling irritable. But watch for symptoms like abdominal pain, dehydration, nausea, rapid breathing, and confusion that could indicate the problematic diabetic ketoacidosis that strikes diabetics. If left unchecked, you run the risk of losing consciousness and even going into a coma.
In many individuals, the scalp can become really oily due to hyperactive sebaceous glands. This causes hair to appear oily and even dandruff and scalp acne to occur. Washing it every alternate day can be very beneficial in such cases. An apple cider vinegar rinse can also help. Avoid oil-based hair products and use a fuller's earth hair pack and ea tree oil infusion for daily massage.
The raw food diet is a plant-based diet that requires you to have raw food like fruits, vegetables, nuts, sprouts, etc. Supporters of the diet believe it can increase your immunity; however, it may not provide the body with enough energy and nutrients. If you are looking for a new diet plan, try this one to know if it works for you.
Glucosamine, a chemical that’s naturally present in your body, plays an important part in building ligaments, tendons, cartilage, and the fluid that surrounds and cushions your joints. Glucosamine supplementation may improve conditions like osteoarthritis and rheumatoid arthritis, both of which are characterized by stiff and painful joints. It may also ease symptoms of inflammatory bowel disease, minimize relapse in multiple sclerosis, help wounds heal, and reduce the risk of colorectal cancer.
Gain lean body weight by consuming more nutrient-rich calories and by strength training. Plan your meals to make sure you’re meeting your calorie count. Eat more of healthy unsaturated fats such as avocados, olive oil and nutrient-rich carbohydrates such as whole grains and fruits. Avoid saturated or trans fats or added sugars. A strength training routine under the supervision of a professional can help build muscle mass.
Most adults need about 0.8 g protein per kg of their body weight, though the amount can vary with age, health conditions, and activity levels. The top protein sources include chicken and turkey breast, fish like salmon and tuna, and eggs. For vegetarians, the options include milk and milk products like Greek yogurt. For vegans, protein-rich sources are soy, lentils, whole grains, and quinoa.
Multiple sclerosis is a debilitating disease for which there is no definite cure. The symptoms, however, can be managed with proper diet and the right kind of exercise. Go for organic wholesome food rich in antioxidants and probiotics. Do some moderate exercise and include yoga and tai chi, too.
Planning to shed a few pounds fast? Naturally, you may try trendy yo-yo dieting. But unfortunately, you will end up in an unhealthy trap of weight cycling with this diet. In yo-yo dieting, you lose weight and then regain it. But still, you may feel happy because with the diet[.....]
Junk food is fatty, salty, and sugary – all bad news for your body which will reel under the cholesterol, refined ingredients, preservatives, and artificial flavors and colors in it. Help your body recover from a binge with some ginger tea, green tea, cranberry juice, or plain warm water and lime. Eat smart after a binge so that you can contain the damage and feel better. Lean protein, healthy salads, and low-fat yogurt are good ways to fill up without making you feel even worse.
Going vegetarian can sometimes be easier than you’d have imagined. A dash of creativity, smart food choices, and some clever recipes and you could find vegetarianism is a breeze. Just be mindful of the shortfall of nutrients you may encounter as you adjust to the new diet and bridge the gap with fortified foods if need be. Follow a step-by-step guide to becoming a vegetarian and you should do just fine!
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