Diet

Foodies who love their meat find it extremely hard to give up. Attachment to and an affinity for meat causes meat cravings. Not meeting the adequate dietary protein requirements might also be a cause for this. People who are deficient in iron, zinc, vitamin B12, folate, or magnesium might crave red meat. Pregnant women might also have these cravings. Often, craving for meat might be craving for junk food. The latter is highly addictive.

Chewing your way through your food can help you combat weight gain problems. Tricks like using smaller-sized tableware and loading half your plate with non-starchy veggies can also help you cut portions and lose weight. Eating a healthy breakfast in the morning will kick-start your metabolism and prevent unhealthy snacking, while swapping the soda for zero-calorie water can also make losing weight a lot easier.

Yellow watermelon, a lesser-known cousin of the more popular red variety, is a tropical fruit with a number of health benefits. Its abundant nutrients and compounds work well to ward off eye diseases, improve digestion, aid in managing weight, and relieve muscle soreness. Not just that, they also enhance immune function, heart health, and kidney function and may even prevent cancer.

Chromium-rich foods like broccoli, barley, and oats are easy to come by and great for your health overall. If you’re strapped for time, drink up your chromium through orange juice, grape juice, and even red wine! Other good sources of chromium are potatoes, green beans, tomatoes, and romaine lettuce – all readily available, so get shopping!

Whether you can give birth to fraternal twins depends on your genes. Other factors that raise your chances include age above 35 years, a higher BMI, a diet rich in dairy products, and multiple pregnancies. IVF is known to hike the chances too. Do note, however, that the factors responsible for the conception of identical twins remain unknown.

Nuts and seeds are a good addition to your line-up of omega 3-rich foods. Walnuts of all kinds – black, butternut, English – can get you healthy doses of omega 3 fatty acid ALA. So can flaxseeds, mustard seeds, chia seeds, and pecans.

Looking for a vegan/vegetarian alternatives to boost your omega 3 fatty acid intake? Seeds like chia seeds, flaxseeds, and mustard seeds can give you more omega 3 than you’d imagine! Walnuts also pack on the omega 3 fatty acids. Besides these, you could also opt for spinach, soybeans, tofu, winter squash, blueberries, wild rice, and beans and lentils.

Carotenoids can be found abundantly in bright red, orange, and yellow fruits and veggies like oranges, carrots, tomatoes, red peppers, and pumpkin. Green leafy veggies, raw papaya, and tomatoes have them too. While carotenoids like α and β carotene and β cryptoxanthin make vitamin A in your body, lutein and zeaxanthin protect the eye, and lycopene lowers blood pressure.

Iron is an essential nutrient that performs many vital functions in your body. Get your daily dose of iron (and yumminess) from fruits like mulberries, Zante currants, and dried apricots. Tomatoes, pumpkins, prunes, and coconut are also good sources of iron. As are refreshing watermelons, yummy peaches, and sweet dates.

Holidays equate to delicious food, reckless eating, and of course, the inevitable weight gain. Even if you’ve been strictly following your diet, the holiday season is bound to rip your diet-plan to shreds. But the realization of having eaten “too much” sets in only post holiday, when you’re back at[.....]

You’ve finally reached your weight-loss goal and the feeling is absolutely heavenly! But, tough as it was, this was just the beginning. A much harder path lies in maintaining the weight lifelong. The idea of having to eat strictly and exercise regularly can sound daunting. But, don’t give up. With[.....]

If you have cut down your coffee intake because it’s keeping you up all night, in about a week or two, your sleep troubles should be sorted. However, if all your efforts have been in vain, you probably shouldn’t be blaming the cup of coffee. The caffeine in coffee is[.....]

With so many clever marketers around, it’s hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of the foods you get at supermarkets are imposters and might pose a serious threat to your health. The key to stacking the nutrition odds in your[.....]

If your child has been diagnosed with autism, the condition can last for a few years or be lifelong. While medication is a must and cannot be skipped, there are a few things you can do to supplement the treatment your child receives. And one of them is making changes[.....]

Drinking some water first thing in the morning can make you feel awake instantly as can allowing sunlight to flood your room. Drinking a cup of tea can not only keep anxiety at bay but can also boost feelings of positivity. Engaging your body in some form of light exercise, eating a healthy, balanced breakfast, and taking a cold shower are other things that can also give you a much-needed energy boost.