Diet soda isn’t the worst drink for diabetes, but it isn’t the best. A healthy diet is important. Diet soda has artificial sweeteners, so it contains little to no calories. It also doesn’t change your blood glucose, making it an ideal swap for regular soda with added sugars. However, the low-calorie content can make you crave more sugar, leading to overconsumption. This worsens metabolic syndrome and increases your risk for complications. If you’re diabetic, drink diet soda in moderation.
Within short time frames, these can cause lethargy and hunger, while over time, your body will no longer be able to bring your blood sugar to its optimum levels, leading to type 2 diabetes and even cardiac arrests. Keeping your blood sugar levels at their normal level is not completely impossible, however, and by adopting a few healthy lifestyle changes, you can protect yourself from some very serious health complications in the future.
General advice across different types of stones is to reduce sodium intake, in table salt and processed foods, and limit animal protein in your diet, particularly in the case of uric acid stones. Also avoid foods high in oxalates if you have calcium oxalate stones. Get tested to identify the type of stones you are likely to develop and modify your diet accordingly.
Non-alcoholic fatty liver disease has been recognized as a silent, yet major, disease in developed countries. It starts with a simple fatty liver and gradually advances to fibrosis. The final stage is cirrhosis and liver failure. The symptoms are vague throughout the stages. But early detection can help reverse a fatty liver.
Yeast, that incidental ingredient used in your baking or winemaking, has health benefits that will surprise you! Make the most of its probiotic and antioxidant properties and rich nutrient content to protect yourself from heart disease, tummy bugs, chronic fatigue syndrome, cancer and even to improve insulin sensitivity.
Walking is the easiest way to increase your lifespan and stay healthy all of those years. As a moderate-intensity exercise, brisk walking every day for at least 30 minutes will reduce weight gain and inhibit multiple diseases such as diabetes, hypertension, dementia, and cardiac issues. Taking short walks in the midst of a busy day can improve your mood, boost your creativity, and reduce stress. Keep walking for a healthy mind and healthy body.
To control blood sugar levels through diet, eat berries since they are low in sugar and prevent blood sugar spikes. Spices like cinnamon, turmeric, and garlic also lower blood sugar levels. Low-fat yogurt, brown rice, legumes, and nuts can give you a good dose of protein without increasing your blood sugar levels. "Super seeds" like chia and flax lower blood sugar levels as well.
As a diabetic, one way to complement your medications is to count the carbohydrates you eat. Keep track of what you eat daily and the types of nutrients you get. Regulating the level of carbohydrates can increase or decrease blood glucose levels, as required. Know how to recognize the foods that are good sources of carbs and get diabetes under your control.
Steroids have quite the reputation when it comes to side effects. Corticosteroids can cause indigestion and stomach pain, or even raise your blood sugar levels and your appetite. For some, it can even bring on mood changes and depression. For others, side effects like nosebleeds, headaches, or weight gain can make taking these medicines problematic. Find out what the differences are between side effects from topical steroid use, steroid tablets, steroid injections, steroid inhalers, and steroid nasal sprays.
Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.
There are certain myths around watermelon that prevent women from enjoying the fruit. It is said that it causes diarrhea, flushes out vital nutrients from the body, and leads to excess weight gain. In fact, it is a nutritious fruit with plenty of health benefits. It keeps you hydrated, prevents pre-eclampsia, reduces swelling, and treats heat rashes. The fruit is harmless to pregnant women as long as it is had in moderation.
In moments of stress, breathe deeply, take a few minutes off and go for a walk or conjure a happy memory, or jot down your thoughts. If it's overwhelming, go on a vacation or, at least, get a pedicure or massage. If you can't do either, talk to a friend. Eat healthy and do exercise or yoga and pranayama daily. Listen to relaxing music and try aromatherapy before a mandatory 8-hour sleep every night.
Watermelons do contain sugar, but that doesn't make them a no-no for diabetics. The low glycemic load of 5, relatively low-calorie content, and abundance of nutrients might mean the fruit can be included in your diet. Just be sure to balance out your carb intake. A serving could contain anywhere from 6 to 11.5 gm of carbs depending on how generous your portion is. And research cautions against too much carb intake if better glycemic control is your goal.
Diabetics should typically eat non-starchy, low-carb foods. A low-fat vegan diet may also help. Get your carbs from whole grains and your protein from lean fish and unsweetened soy. Eat veggies like bitter gourd, beans, broccoli, and carrots. Eat apples, berries, or walnut for snacks. Add a pinch of turmeric and cinnamon to your dishes to improve insulin sensitivity.
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