Prediabetes is diagnosed when you have high blood sugar, which isn't high enough to count as type 2 diabetes. It's important to treat prediabetes as it raises the risk of diabetes. Plus, symptoms don’t show up until it’s turned into full-blown diabetes! Start by eating more fruit, vegetables, and whole grains. Focus on fiber and eat less processed foods. Aim to exercise for 30 minutes five days a week and quit smoking.
Intermittent fasting promises to help with a range of health problems like diabetes and asthma and even Alzheimer's. With the possibility of improved insulin sensitivity, increased metabolic rate, and even weight loss and fat burn, there’s little reason to ignore this simple alternative to more rigorous diets or long-term fasts. As little as skipping a single meal on alternate days could help.
Ginger helps relieve nausea associated with pregnancy, travel, chemotherapy, and certain kinds of surgery. Ginger can also ease painful menstrual cramps, help with rheumatic disorders and indigestion, combat insulin resistance, prevent metabolic syndrome, soothe coughs and colds, ease migraines, and work as a blood thinner. It is a mighty herb indeed!
Hemoglobin A1c levels can tell you if your blood sugar levels are in check. Usually, having numbers in excess of 7 percent is not a good sign. If you’re trying to lower your HbA1c levels naturally, home remedies like apple cider vinegar, cinnamon, nuts, turmeric, and other larder ingredients can be a huge help. Combine these with exercise and weight loss and you should see your HbA1c and fasting blood glucose levels come down to healthier levels.
Eggs might be nutrient-rich, but you can’t ignore the almost 200 mg of cholesterol an average egg contains. Which is why you need to be mindful of how many eggs you have every day or every week. If you have a high cholesterol issue or are living with diabetes or cardiovascular problems, you might need to dial down that love for eggs. That said, researchers say there’s no need to stop eating eggs altogether – just have them in moderation.
Apple cider vinegar (ACV), honey, ginger, and turmeric are teeming with health benefits. Together, they’re even better. The mixture doubles as an aid for weight loss by suppressing appetite. It also improves gut health and digestion, even if you have nausea. With such strong anti-inflammatory and anti-bacterial properties, the combo relieves arthritis, enhances immunity, and fights bacteria. Even your liver will flourish. Finally, all four remedies prevent type 2 diabetes by improving insulin levels.
People with dry mouth have insufficient saliva in their mouths. Dehydration, mouth breathing, radiotherapy, chemotherapy, certain medications, nerve damage, and obstructions in your salivary ducts can all cause this condition. So can hormonal changes experienced during menopause and pregnancy and medical conditions like diabetes, Sjögren's syndrome, HIV, and infections that affect your salivary glands. Drinking alcohol, smoking, and having caffeine can also be contributing factors.
Diet soda isn’t the worst drink for diabetes, but it isn’t the best. A healthy diet is important. Diet soda has artificial sweeteners, so it contains little to no calories. It also doesn’t change your blood glucose, making it an ideal swap for regular soda with added sugars. However, the low-calorie content can make you crave more sugar, leading to overconsumption. This worsens metabolic syndrome and increases your risk for complications. If you’re diabetic, drink diet soda in moderation.
As men get older, erectile dysfunction and memory loss become more common. However, ginseng doubles as a natural treatment that doesn’t have negative side effects. It can also be used to control blood glucose and reduce the risk for type 2 diabetes. Even men who already have diabetes may experience better glucose management. Taking ginseng also cuts the chances of cancer and metabolic syndrome, two conditions that often affect men
An estimated 20 million Americans are believed to have kidney disease, with thousands more potentially at risk for developing kidney problems.1 Kidney damage doesn’t usually happen overnight. It is a steady process that occurs over several years as a result of some poor lifestyle choices and improper management of other[.....]
Fenugreek seeds are a natural alternative for several health problems. Especially revered for their ability to aid digestion, they can also treat gastric ulcers, soothe inflammation and skin irritation, improve glycemic control in diabetics, and even improve cholesterol levels in your body. They have special benefits for nursing mothers due to their galactagogue properties. Simply brew up fenugreek tea with the seeds, roast and powder them, or scatter some sprouted seeds over your next meal!
Many of the major diseases humans suffer from occur in our pets too. While treatment options can vary between the two, the seriousness of the disease remains the same in both pets and humans. We might have many unhealthy vices we can’t seem to shake off, but we are completely in[.....]
Non-alcoholic fatty liver disease has been recognized as a silent, yet major, disease in developed countries. It starts with a simple fatty liver and gradually advances to fibrosis. The final stage is cirrhosis and liver failure. The symptoms are vague throughout the stages. But early detection can help reverse a fatty liver.
Anti-oxidative properties in yeast can protect your cells from radical damage and ward off chronic disease. The potassium, calcium, and magnesium in yeast will even reduce hypertension in diabetics. Yeast like Saccharomyces boulardi have probiotic effects that can treat diarrhea, gut imbalance, and acne. Yeast protein may prevent nerve cell clumping, a factor of Parkinson’s disease.
Walking is the easiest way to increase your lifespan and stay healthy all of those years. As a moderate-intensity exercise, brisk walking every day for at least 30 minutes will reduce weight gain and inhibit multiple diseases such as diabetes, hypertension, dementia, and cardiac issues. Taking short walks in the midst of a busy day can improve your mood, boost your creativity, and reduce stress. Keep walking for a healthy mind and healthy body.
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