Adding fiber to your diet, eating antioxidant-rich fruits and vegetables, and cutting down on salt can help clear your body of toxins. So can avoiding alcohol and smoking, drinking enough water, and getting enough sleep. Milk thistle is a herb you can use to improve liver function and so are turmeric and licorice. If you’re looking for a comprehensive detox program, try the panchakarma therapies advocated by Ayurveda.
Bone broth protein is the dehydrated form of bone broth that retains all the nutrients. It can help you manage your weight, and also improve your skin health. Taking bone broth protein can help you reduce joint pain and treat osteoarthritis. Additionally, it can also maintain your digestive health, and boost detoxification, by improving the liver's ability to eliminate toxins from the body.
Not feeling your best? Something is off with your body and you’re not sure what? It might be time for you to get a detox. Your body can’t tell you straight up that it needs some rest and rejuvenation, so it tries to communicate with you through some surprising signals. These signals[.....]
Milk thistle is popular for its benefits for the liver, like treating alcoholic liver damage and helping liver cells grow after a liver surgery. But thanks to the silymarin in it, milk thistle has also shown promise in controlling diabetes, improving immunity, reducing age-related brain and nerve damage, and fighting several cancers like that of the breast and the skin. Drink a tea with the extract or seed powder.
Yoga has already gained immense popularity in the United States with studios popping up in almost every neighborhood. Yoga trainers are busy trying to innovate and create new forms of yoga to solicit more interest. Among the new forms of yoga that have emerged, hot yoga has attracted some attention, especially[.....]
Sugar has no nutritional value other than adding calories to your diet. But, surprisingly obesity is not the 'only' reason why you need to eliminate sugar from your diet. Empty sugar calories can also increase your risk of having renal disease, diabetes, and even colon cancer. To top it off, opting for a sugar detox may help you live a much healthier, disease-free life!
The harsh, toxic environment that we live in today has inevitably thrown our bodies off balance, so much so that a healthy diet and exercise regimen alone might not be enough to set our bodies straight. Ironically, a technique from the ancient Indian medical science Ayurveda may just be the answer to this modern-day plight. Try snehana (oleation) therapy – it might be able to bring back balance to your body and calm your mind with a relaxing massage or pichu treatment.
Ashwagandha prevents non-alcoholic fatty liver disease by eliminating risk factors like high cholesterol and triglyceride levels, diabetes, obesity, and PCOS. This antioxidant prevents and reverses liver damage from free radicals generated by toxins like carbendazim and drugs like gentamicin and paracetamol. It also improves liver function by balancing thyroid hormones. Take 1–2 tsps of its powder twice daily with meals.
Deep clean your home to get rid of any residual particulates and smoke that could be lingering. Add antioxidant-rich foods and herbs like honey, pineapple, berries, orange, spinach, oregano, thyme to your daily diet and stay well-hydrated to prevent excessive mucus buildup in the lungs. Consider breathing exercises like belly and pursed lip breathing.
Cortisol imbalance due to stress can manifest into palpitations, low energy, brain fog, night sweats, BP spikes etc. Moderate and regular exercise including yoga can get your stress levels down. Get adequate sleep and avoid screen exposure at night. Stay positive and laugh out loud. Consume foods with Vit C, take magnesium supplements and treat yourself to a massage.
Problems with your liver and kidney's natural detox cycle, muscles breakup during exercise to provide sugar to body and excess cortisol production can lead to increased ammonia in your blood. Chloramine found in water sources, consuming meat that has ammonia added to kill E. Coli and salmonella and candida overgrowth can lead to ammonia toxicity.
Embrace aging as a natural part of life with a healthy mental attitude and then focus on slowing down the rate of physical decline. Proper diet and right lifestyle with yoga, meditation, moderate exercise and good sleep in your 30's help age gracefully. Chyawanprash, an ayurvedic rasayana, helps build immunity, improves digestive power and keeps mind and lungs clear.
Snehana: Mix 1 ounce Neem oil, 3 ounces sesame oil, 1 tsp turmeric, sandalwood powder, neem powder and 3 Aloe Vera pieces. Apply on affected area. Swedana: Soak feet in warm salt water for 20 min. Lepana: External application of Manjistha, Nimba and Sajarasa improves healing. Apply honey and ghee. Consume ash gourd and coconut water.
Mix 8 ½ cups of water, 1 tsp of grated ginger, 1 thinly sliced cucumber,1 thinly sliced lemon and 12 mint leaves in a jar and leave it overnight for the flavors to blend. Consume throughout the next day. This drink can be refrigerated up to 2 days. This mix helps curb craving, over eating, keeps you hydrated and also boosts detoxification.
Natural antibiotic if eaten right before breakfast, works as a natural and healthy filter for your stomach. Also relieves hypertension, treats stomach problems, counters nerve problems, treats tuberculosis, reduces the level of bad cholesterol in the blood, strengthens the immune system, lowers blood pressure and efficiently detoxifies blood.
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