Dessert

7 Tips To Break Your Junk Food Habit

If you love your junk food, it can be hard for you to give it up. Chew slowly to decrease the amount of junk food you eat. Snack on high protein snacks and manage stress to reduce junk cravings. Replace sugary desserts with fruits to pack on the nutrients. Eat before grocery shopping to avoid getting unhealthy foods. Plan your meals to prevent impulsive eating. Switch unhealthy habits with healthy ones for a few weeks.

7 Reasons Why Juicing For Weight Loss Is Better

It’s no doubt that you have probably heard about all of the health benefits of juicing, but did you know that juicing can also help you to lose weight? Having a juice elixir, in complement with an existing weight-loss plan, provides a high-level of quality nutrition, which will assist in[.....]