Taken daily, ashwagandha can lower cortisol levels by 28%, stress by 44%, anxiety by 69%, and depressive symptoms by 68%. It's better than standard anti-anxiety and antidepressant drugs as it stabilizes mood, relieves insomnia, and revitalizes the body without any side effects or withdrawal symptoms. Moreover, it can manage weight and food cravings in chronic stress patients. Have 3–6 gm ashwagandha root powder daily for best results but after consulting an Ayurvedic doctor.
Yoga is an excellent adjunct therapy that calms and rejuvenates your mind when dealing with depression, stress, and anxiety. If practiced daily, yoga can help you restore both physical and emotional balance by gently releasing the tension in muscles and transferring your focus and attention to the body and breath.[.....]
Daydreamers have better ability to recall and retain information. Daydreaming aids “attention cycling,” enabling someone to move between various streams of information, as they continue working on their primary task. It also fosters creativity and teaches you self-worth. Avoid being obsessed with it and understand that it is not real. Negative daydreams can cause depression.
Frankincense essential oil promotes deep breathing and relaxation, opening up air passages and reducing blood pressure. Its woody, organic scent uplifts your mood and is very effective in dealing with chronic anxiety and depression. It contains neuro-active components that increase oxygen supply to the pineal and pituitary glands in the brain, balancing your hormones.
An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.
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