Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.
Are you overwhelmed by intense feelings of hopelessness and despair? If so, it’s time for you to seek medical help, especially if these feelings are persistent and preventing you from leading a normal, active life. Your doctor may recommend a form of psychotherapy known as cognitive behavioral therapy (CBT) which can help you recognize and positively change negative thoughts and behavioral patterns. When compared to other standard treatments for depression, CBT has been proven to reduce the overall risk of relapse.
Excessive tiredness isn't always a side effect of a busy life. While you can reverse lifestyle factors like irregular sleep hours, heavy drinking, or dehydration, some causes are more serious. These include sleep-disrupting problems like sleep apnea and restless leg syndrome, psychological ones like depression and anxiety, and physiological causes like anemia, hypothyroidism, diabetes, chronic fatigue syndrome, and brain tumor.
Are you a dog lover? If so, you know just how friendly dogs can be. Therapy dogs, in particular, are especially sweet. These are dogs that visit nursing homes and hospitals, offering love and affection to mentally or physically ill patients.1 It’s enough to make anyone smile! Even stressed college[.....]
Depression is a complex condition. Dysthymia, bipolar depression, adjustment disorder, atypical depression, seasonal affective disorder, postnatal depression are just some types. Common symptoms include feelings of hopelessness and a loss of interest in things that were once enjoyable. Constant fatigue, a lack of appetite, and insomnia are also red flags.
A popular antidepressant, Trazodone, is a prescription drug used to treat major depression, anxiety, and insomnia. Its common side effects include drowsiness, dizziness, and prolonged penile erection. A word of caution for its safe usage is to not to mix it with alcohol, avoid it during pregnancy and lactation, and taper off the dosage gradually to avoid withdrawal effects.
Saffron, the exotic golden spice, can do more than just add color and flavor to your dishes. It has been valued in traditional Asian medicine for its impressive health benefits. These days, modern science has begun to recognize the power of saffron's bioactive compounds such as crocin, crocetin, picrocrocin, and safranal. From lowering insulin resistance to tackling depression, these substances boast a medley of amazing benefits. Read on to learn how saffron can spice up your health in the best way possible.
Fish oil's benefits are due to its omega-3 fats that lower triglycerides and the bad cholesterol, reduce anxiety and prevent Alzheimer's, and lower cancer risk of the breast, colon, and prostate. They can also replace the anti-inflammatory drugs used to treat arthritis. If you're diabetic or on blood-thinners, avoid fish oil. If you are not, take it with antioxidants in a dose not more than 3 g a day unless so advised by your doctor.
Oft-associated with side-effect of certain medications such as antidepressants, night sweats may have many other underlying health conditions to be blamed. While some of the obvious causes are menopausal transitions, night sweats could also be an early warning sign of lymphatic cancer, or infections such as tuberculosis or HIV progressing to AIDS.
No matter what causes anxiety in you, running relieves its symptoms like shallow breathing, palpitations, and numbness in hands and feet, by boosting the oxygen intake and blood flow. It increases the GABA neurotransmitters that soothe excited nerves and resist stress in the long run and endorphins to improve mood and battle the effect of cortisol. It promotes restful sleep. It's therapeutic in phobic anxieties.
Regular running evens out the impact of the stress hormones adrenaline and cortisol with the mood-lifting endorphins, making you optimistic, happy, and less perceptive to pain. The sharper memory and focus that it accords can also lift your mood, adding to the sense of achievement you feel after challenging yourself to that extra mile. Just 30 mins of moderate-pace running, even if in short bouts through the day, can do the trick.
Running makes you a better learner by generating neurons in the brain. It sharpens memory and delays age-related memory loss by releasing a protein that helps produce brain cells critical for memory. Run during your work hours, and you'll be more productive, thanks to a better reflex, better focus, and more creativity. It won't just lower stress and lift your mood, it'll also make you more expressive and humorous.
Pets can light up your lives in so many ways, but did you know they can be good for your health, too? Some studies have shown that the company of a pet can be more beneficial than that of a friend or even a spouse. Interacting with a pet can help reduce stress, blood pressure levels, and chances of depression – all of which can lower your risk of heart disease. Pets also encourage physical activity, especially if your furry friend likes to go on long walks. There's even evidence that people who have heart disease are more likely to survive if they have a pet by their side. So, if you’ve opened up your heart to a pet, your heart may be the better for it.
Antibiotics offer respite from many infections and swiftly do what other medicines may not achieve as effectively. On the flip side, these strong medicines come with their share of side effects, including some that can leave you feeling dizzy, anxious, depressed, or even suicidal. Underlying causes like a decline in bacterial diversity might be to blame.
Running helps release happy hormones like serotonin and dopamine, lower cortisol levels, and raise the body temp. This lifts your mood, eases muscle tension, improves your sleep, and allays depressive symptoms. A 20-min run can release enough endorphins to give you a high. Running rids your body of kynurenine—a chemical linked to most mental disorders—by changing it into a disposable form.
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