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Depression

9 Startling Nutrient Deficiencies That Cause Depression

An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.

10 Things You Should Never Say To A Depressed Person

There is still a lot of misconception in people’s minds about depression. When someone has been diagnosed with clinical depression, it’s usually because of certain chemical and neurological imbalance in their brain. Like many other illnesses or chronic conditions, depression has no cure and the person just has to find[.....]

Can Menopause Cause Weight Loss?

Menopause is a phase dreaded by nearly all women from around the world, and it’s no surprise why. Along with severely ‘blue’ moods, hot flashes, and sleeplessness, comes the problem of putting on weight, especially near the stomach area. Certain women, however, experience a loss of weight as they transition[.....]

12 Powerful Tips On How To Build Self-Esteem

A low self-esteem is when you've negative thoughts and a lack of confidence in yourself. This slowly leads to a self-deprecating behavior that won't let you move on in life confidently without comparing yourself with others. Before this leads to severe depression, learn to believe in yourself, appreciate what you do, get some "me" time, help others, and help yourself.

7 Natural Remedies For Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder is a severe form of premenstrual syndrome with physical symptoms (breast pain, bloating etc.) and psychological symptoms (depression, anxiety etc.). Fine-tuning your diet and exercising can be useful. Herbal remedies like chasteberry, St John’s wort, ginkgo, and evening primrose oil can also help with symptoms while cognitive behavioral therapy and acupuncture can improve anxiety and depression. Your homeopathic doctor may recommend medicines like sepia, calcarea, or pulsatilla.

Signs And Symptoms Of Depression To Watch Out For

A serious mood disorder, depression can be handled by identifying the symptoms in time and seeking medical care. Symptoms can vary depending on your age and gender. While in the beginning, the symptoms could be mostly physical like aches and pains, constipation, loss of appetite etc, there are behavioral warning signs like anxiety, irritability, temper, and more you need to watch out for. Depression can also affect your cognitive functions like memory. Lack of sleep or excess of it, too, is a symptom you shouldn’t overlook.

9 Startling Nutrient Deficiencies That Cause Depression

An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.

3 Causes Of Depression You Probably Didn't Know

Depression, a recurring mental disorder plaguing more than 300 million people worldwide, can stem from traumatic life experiences and substance abuse or may just be a result of your genes, not in your control. Belonging to a family with a history of depression, lack of omega-3s in your diet, chronic illnesses like Parkinson’s, and even certain medications can put you at a higher risk of suffering from depression. Seek help if you are struggling to come out of your sadness.

Different Types Of Depression

Depression is a complex condition. Dysthymia, bipolar depression, adjustment disorder, atypical depression, seasonal affective disorder, postnatal depression are just some types. Common symptoms include feelings of hopelessness and a loss of interest in things that were once enjoyable. Constant fatigue, a lack of appetite, and insomnia are also red flags.

11 Causes Of Forgetfulness: Know When To Seek Help

Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.

Cognitive Behavioral Therapy For Depression

Are you overwhelmed by intense feelings of hopelessness and despair? If so, it’s time for you to seek medical help, especially if these feelings are persistent and preventing you from leading a normal, active life. Your doctor may recommend a form of psychotherapy known as cognitive behavioral therapy (CBT) which can help you recognize and positively change negative thoughts and behavioral patterns. When compared to other standard treatments for depression, CBT has been proven to reduce the overall risk of relapse.

Why Am I So Tired All The Time?

Perennial tiredness can be passed off as a side effect of a full life or having too much on your plate. But the reality is that there are a dozen or more health conditions that warrant treatment, which could be causing this tiredness. From psychological ailments like depression and anxiety, to health problems like hypothyroidism, anemia, restless leg syndrome, or sleep apnea, to lifestyle issues. Fatigue isn’t always due to the most obvious reasons!

Are Heart Attack Symptoms In Women Different Than In Men?

Both men and women can have the "classic" or well-known symptoms of heart attack like cold sweats, crushing chest pains, and a sudden lightheadedness. But some less typical symptoms like pain in the abdomen, neck, jaw, or back, fatigue for hours or days before the attack, shortness of breath, and nausea are said to be more common in women. However, this doesn't mean that you should ignore them if you're a man.

8 Warning Signs Of Vitamin D Deficiency You Should Know

Vitamin D is a vitamin synthesized from cholesterol and sunlight and converted to a hormone! It’s also found in certain foods such as fatty fish and fortified dairy products, although it’s very difficult to get enough from the diet.1 The recommended daily intake is usually around 400-800 IU, but many[.....]

7 Foods For Healthier, Happier Living

If single foods could end frequent allergy woes or make everyone slim and happy, grocery stores would have to ward off a massive amount of desperate shoppers on a daily basis. While we (thankfully) haven’t reached that point yet, science promises to bring a chain of food and nutrients that[.....]