Pregnancy is both an exciting and a scary time in any woman's life – but this is more pronounced for someone with prenatal depression. A number of natural home remedies and steps can help ease depression during pregnancy. Talk therapy and bright light therapy can help relieve symptoms of prenatal depression. It's important to avoid inflammatory foods and consume foods rich in iron and zinc to fight depression. You also need to stay physically active and get adequate sleep.
Cognitive behavioral therapy, aromatherapy, yoga, sunlight exposure, and bright light therapy can help fight depression. Modify your diet to include more omega-3 fatty acids that fight inflammation and cut out trans fats and sugars. Ashwagandha and St. John’s wort are two herbal remedies you can consider. Just nurturing relationships and opening up to those around you will also chip away at the condition.
An estimated 10% of adolescents between the ages of 12 and 17 experience depression. Signs of depression among teenagers include persistent feelings of sadness, emptiness, hopelessness, and anger, and a sudden lack of interest in hobbies and activities once enjoyed. Look for other red flags like social withdrawal, poor performance in school, feeling worthless, hypersensitivity to failure, and talking about self-harm.
Sadness is normal, depression isn’t. Dismissing major clinical depression could put your health or even life at risk. If you’ve been grappling with sadness for months with no reason or if you've suddenly begun eating more or lost your appetite completely, there could be more to it. If you’re finding yourself snapping easily, if you're unable to deal with a lot of what you could before, and if sleep is hard to come by, it's time to consider the possibility that this might just be depression.
Life is challenging for any new mom. But for 13 to 14 percent of women, there’s an added struggle – coping with postpartum depression. Typical treatment for postpartum depression includes antidepressants or cognitive-behavioral or interpersonal therapy. But if this feels daunting, you can try natural treatments like bright light therapy, aromatherapy, acupuncture, or homeopathic remedies like sepia or ignatia. Practicing yoga and pranayama regularly and Ayurvedic therapies like svedana and shirodhara can also help.
Green therapy or nature therapy can benefit both your health and well-being. The tasks in green therapy are usually conducted in groups. It encourages physical activities, increases social involvement, adds social value. The health benefits include the elimination of negative thoughts or rumination, a decrease in ADHD symptoms, and relief from stress, anxiety, and depression.
Natural treatment for Parkinson's disease (PD) can complement standard treatment and improve quality of life. Natural supplements like velvet bean, brahmi, broad beans, and fish oil regulate and boost dopamine in the brain, reduce nerve cell death, and reduce depression. Tea, coffee, veggies like cabbage, carrots, and tomatoes, and fruits like pears and grapes reduce risk of PD. Exercise can strengthen the muscles and bring back control over movement.
A serious mood disorder, depression can be handled by identifying the symptoms in time and seeking medical care. Symptoms can vary depending on your age and gender. While in the beginning, the symptoms could be mostly physical like aches and pains, constipation, loss of appetite etc, there are behavioral warning signs like anxiety, irritability, temper, and more you need to watch out for. Depression can also affect your cognitive functions like memory. Lack of sleep or excess of it, too, is a symptom you shouldn’t overlook.
Depression, a recurring mental disorder plaguing more than 300 million people worldwide, can stem from traumatic life experiences and substance abuse or may just be a result of your genes, not in your control. Belonging to a family with a history of depression, lack of omega-3s in your diet, chronic illnesses like Parkinson’s, and even certain medications can put you at a higher risk of suffering from depression. Seek help if you are struggling to come out of your sadness.
Are you overwhelmed by intense feelings of hopelessness and despair? If so, it’s time for you to seek medical help, especially if these feelings are persistent and preventing you from leading a normal, active life. Your doctor may recommend a form of psychotherapy known as cognitive behavioral therapy (CBT) which can help you recognize and positively change negative thoughts and behavioral patterns. When compared to other standard treatments for depression, CBT has been proven to reduce the overall risk of relapse.
Are you a dog lover? If so, you know just how friendly dogs can be. Therapy dogs, in particular, are especially sweet and affectionate. These are dogs that visit nursing homes and hospitals, offering love and affection to mentally or physically ill patients.1 It’s enough to make anyone smile! Even[.....]
Migraines are caused by an abnormal brain activity, which makes any kind of sensory stimuli like light, sound, or touch painful for you. These worsen the pounding headaches that migraines cause. The most common triggers are foods or drinks like cheese, soy, and alcohol, stress, lack of sleep, dehydration, weather change, and hormonal change during periods. Any change in routine that upsets your sleep-wake pattern or meal times can also cause migraines. Keep a diary to know and avoid your triggers.
Depression is a complex condition. Dysthymia, bipolar depression, adjustment disorder, atypical depression, seasonal affective disorder, postnatal depression are just some types. Common symptoms include feelings of hopelessness and a loss of interest in things that were once enjoyable. Constant fatigue, a lack of appetite, and insomnia are also red flags.
A popular antidepressant, Trazodone, is a prescription drug used to treat major depression, anxiety, and insomnia. Its common side effects include drowsiness, dizziness, and prolonged penile erection. A word of caution for its safe usage is to not to mix it with alcohol, avoid it during pregnancy and lactation, and taper off the dosage gradually to avoid withdrawal effects.
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