Having cold feet can be really distracting. It may be hard to focus or get things done! And while cold feet is often caused by low temps, there might be other reasons. Learn about these nine possible reasons why your feet feel frozen. 9 Reasons For Cold Feet 1. Raynaud’s[.....]
A salty food craving is a strong urge or desire that can turn to an addiction in some people. For others, this craving could actually be masking an underlying mineral deficiency or a health problem like Addison’s disease. Sometimes, just exercising a lot, becoming dehydrated or having a bout of diarrhea can cause excessive water and salt loss from the body, bringing on temporary salt cravings.
B6, specifically, is a vitamin that plays a vital role in production of immune cells, hemoglobin as well synthesis of mood regulating hormones. Deficiency is rare, yet children, adults over 65, and women of reproductive age tend to be at risk. Symptoms include weak immune system, anemia, dermatitis, inflammation of the tongue, depression, and confusion.
Vitamin D plays a vital role in boosting the immune system and helping your body absorb dietary calcium, a mineral needed by your bones, teeth and other tissues. Its deficiency may leave you more susceptible to muscle spasms, joint pain, frequent bone fractures, hair loss, and delayed wound healing, recurring respiratory infections due to impaired immunity.
The high aluminum and lead content in green tea can lead to health conditions like low hemoglobin. The antioxidants catechins and tannins hamper iron absorption from your food. If you're not on medication for high BP, anxiety, or arrhythmia, 3 cups a day is fine. Have 2 cups max if you're pregnant. Don't drink it before bedtime if you have insomnia. Stay off it if you're anemic and ask your doc if you're undergoing chemo.
High metabolism, physical exertion, diseases, mental instability and genetics can be causes for your bony structure. Liver issues can also leave your body ineffective in absorbing nutrients from food. Weak bones that easily suffer fractures, infections due to weak immunity, malnutrition, stunted growth in children, anemia and infertility can be health issues from being underweight.
Vitamin B12, also known as cobalamin, is an essential vitamin involved in the metabolism of every cell of the body. It has special function in DNA synthesis, red blood cell formation, and in the nervous system. If left untreated, vitamin B-12 deficiency can lead to prolonged blood diseases as well[.....]
Iron is vital in the production of red blood cells, important in transporting oxygen to different parts of the body. It also converts the glucose in your blood to energy, thus maintaining metabolism. Iron also plays a key role in immunity, nerve, and brain function. Include meat, seafood, spinach, and beans in your diet to maintain optimum iron levels. However, make sure you don't intake more than the required amount of 18 mg/day.
An unhealthy diet affects not just your physical but mental health as well. As an organ that accounts for 25% of our metabolic demands, the brain needs constant nourishment that can’t be met with junk food. So along with medication, consume specific nutrient-rich foods to get better results in reducing the risk of depression.
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