Deficiencies

How To Overcome Vitamin D Deficiency: A 3-Step Plan

Vitamin D is extremely important for your bone health and a deficiency can result in weak and brittle bones. Your body can produce vitamin D when skin is directly exposed to sunlight. You can also get vitamin D through foods such as beef liver, eggs, mushrooms, cod liver oil, and fatty fish like swordfish, salmon, or tuna. Your doctor may also advise supplements if you are found to be deficient.

What Are The Symptoms Of Hypocalcemia?

Hypocalcemia which is the acute deficiency of serum calcium in the body manifest as various symptoms that vary from neuromuscular and neurological to dermatological and cardiac. Your vision could get affected and you could even develop a cataract from hypocalcemia.

How Much Vitamin E Your Body Needs For Optimal Health

Vitamin E is good for your skin, eyes, heart, and overall immunity. Being an antioxidant, vitamin E can fight free radicals and protect the body from diseases. Adults require 15 mg every day and much lesser for children. Natural sources like almonds, sunflower oil, broccoli, avocado, etc in the diet can meet your body's needs.

Signs And Symptoms Of Thalassemia To Watch Out For

Thalassemia can take on myriad forms, and depending on what you're dealing with – alpha thalassemia or beta thalassemia, thalassemia trait, or thalassemia major – your symptoms may vary. Watch for signs like stunted growth, delayed puberty, pale or jaundiced appearance, fatigue, bone development issues, and dark colored urine. Complications may include severe/mild anemia, heart problems, liver cirrhosis, and diabetes, each bringing its own symptoms.

Folate Vs Folic Acid: Which Vitamin B9 Should You Pick?

Folate and folic acid are natural and synthetic forms, respectively, of vitamin B9. You get folate through natural foods like leafy greens and nuts and folic acid from supplements or fortified food grains. Unless you have a chronic deficiency or a special need, like during pregnancy, get your folate solely from food. Whereas folate protects against cancer, excess folic acid is linked to increased cancer risk.

9 Vitamin Deficiencies That Show Up On Your Skin

Low levels of vitamins can trigger various skin problems. A lack of vitamin A can cause scaly, dry skin while that of vitamin D can result in flaky, irritated skin. Deficiency of vitamin E can cause sun damaged skin and of vitamin C scaly rough skin. The skin also acts up if there's a shortage of B vitamins: deficiency of vitamin B2 results in a skin rash; of vitamin B3, dermatitis and scaly sores; of vitamin B6, itchy rashes and flaking skin; of vitamin B7, scaly dermatitis and dry skin; and of vitamin B12, white patches.

5 Signs And Symptoms Of Vitamin D Deficiency

If you often have allergies when you have milk products or if you avoid the sun, you may be at a risk of having a vitamin D deficiency. Besides weakening your immune system as well as your bones and muscles, low vitamin D levels can spell doom for your overall health, your healing ability, and may even cause depression. Fortunately, this fat-soluble vitamin can be easily replenished if you consume the right kind of food or take proper supplements.

5 Facts About Ticks And Fleas That You Should Know

No matter how many times you give your pets a bath or how hard you try and protect them from parasites, fleas and ticks somehow manage to find their way onto their skin. Your pet’s skin is the perfect place for pests to thrive because their fur makes the environment[.....]

6 Herbs That Can Help In Treating Anemia

Anemia occurs as a result of the deficiency of red blood cells or hemoglobin levels in the blood. Skin paleness and generalized weakness in the body are obvious signs of anemia. Anemia is one of the most common blood disorders, which affects many people, young and the old alike, globally. Anemia is chiefly caused by improper diet and prolonged illness. Easily available herbs have the potential to prevent anemia and help in recovery.

Waking Up With Numb Hands: Causes And Treatments

Numbness in the hands is a fairly common issue and usually one we ignore. Your hand may be numb right after you wake up simply because you've put too much pressure on it while sleeping. Sometimes, however, numbness in the hands may be a symptom of chronic conditions such as carpal tunnel syndrome or diabetes. A host of other conditions such as systemic diseases and medication can also cause numbness in hands. It is important to find and address the underlying cause of the condition.

11 Signs And Symptoms Of Vitamin B12 Deficiency

Symptoms of vitamin B12 deficiency are so varied that it's often difficult to diagnose the deficiency on the basis of symptoms alone. If you lack B12 whether due to your diet or poor absorption, you would experience fatigue, shortness of breath, muscle weakness, dizziness, poor vision, pale or yellow skin, a smooth tongue, and even vitiligo. You may also have more episodes of brain fog and depression.

Causes Of Vitamin D Deficiency In Adults

One in two people has a deficiency in vitamin D, the sunshine vitamin – quite shocking when you think about the colossally increased sun exposure with global warming and ozone depletion. One would think there’s plenty and more vitamin D for everyone. However, urbanization, diet changes, and other elements of[.....]

5 Of The Most Common Nutrient Deficiencies In The World

Iron deficiency is the most common nutritional disorder in the world. It’s marked by low blood cell count and anemia. Low calcium and vitamin D intakes are also common, which results in weak bones. It’s hard to get enough vitamin D in the winter because your skin needs sun to make it. Vitamin B12 deficiency is common in non-meat eaters, and can cause poor neurological function. In developing countries, vitamin A deficiency is the leading cause of blindness in children.

11 Common Causes Of Forgetfulness And How To Treat It

Forgetting things is a normal part of aging, but it may eventually turn into dementia. You’ll be even more at risk with chronic stress, alcoholism, smoking, depression, and sleep-deprivation. Multitasking and stress can also distract you, making it easy to forget words or names. Other health conditions like vitamin B12 deficiency and hypothyroidism make it hard to remember things, but proper management will improve it. Forgetfulness is a common side effect of some medication, too.

9 Excellent Benefits Of Cumin Water You Never Knew

Cumin seed, or jeera, is a popular cooking ingredient used in India and many parts of Asia. The strong flavor and tepid aroma of cumin, combined with its numerous health benefits, has made it an indispensable spice. Cumin water is used as a natural remedy for a number of health[.....]