Dairy

If you have a palate for blue cheese, you can feel less guilty about the fat and calories because of its probiotic benefits for the gut and immune health. It also has calcium for bone and teeth health and B12 to boost neurological function. So enjoy this distinctive nutrient-rich cheese in moderation!

Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.

Plain clarified butter or ghee, used in ayurveda for centuries, is a simple natural alternative hair-care therapy. A natural conditioner owing to its essential fatty acid content, it can improve circulation to the scalp through simple massages or shiro abhyanga. Or consume it to benefit from vitamins A, D, and E that support sebum production, fight hair loss, and protect your locks from oxidative stress and hair fall.

If you want to fortify your bones, muscles, and nerves with calcium, take your pick from a variety of vegan, dairy, and nondairy sources. Legumes such as red kidney beans or mung beans and soy-based foods like tofu can be just what your body needs. Or how about wolfing down dried figs or nuts such as almonds? Even leafy greens make the cut. And then, of course, there are the old favorites milk, yogurt, and cheese as well as bony fish!

Gastritis is an umbrella term for any condition that occurs due to an inflammation of the stomach. The causes of acute or chronic gastritis can vary in each person. But what you eat can either worsen or improve your health. The best bet is to avoid any irritants, which include spicy foods, dairy products, alcohol, smoking, caffeine, processed foods, and anything you're allergic to.

A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.

Native to West Africa, and derived from the oil-rich seed of the fruit of the shea tree, shea butter is going places! It is packed with vitamins and fatty acids and is known for its moisturizing and healing powers. Shea butter is a natural and gentle remedy for a host of skin concerns like dryness, eczema, acne, stretch marks, and rashes. It's also great for hair. Use shea butter for a soft, shiny, and thick locks.

Even the most descriptive adjectives cannot express the terrible, pathetic and disgusting feeling we experience when we suffer from a cold and flu. Appetite is lost, body aches all over and the head is just about to explode. You’d give anything to escape this feeling of sickness and you’re even[.....]

During pregnancy, women should avoid unpasteurized soft cheeses like brie, camembert, chèvre, Danish Blue, gorgonzola, and Roquefort. Mexican-style cheese, like raw Queso Fresco. These are likely to cause listeriosis infection which can lead to miscarriages, preterm labor, and newborn death. However, when made with pasteurized milk, these cheeses are safe to consume.

You don't have to chop off your hair to remove split ends. Here are a few natural home remedies to deal with it. Coconut oil, avocado, olive oil, and shea butter can moisturize split ends. The proteins in milk, yogurt, and beer; the antioxidants in bananas and vitamin E oil; and honey work at locking in the moisture.

Enriched with antioxidants and key vitamins your body needs, ghee or clarified butter is one of the healthiest sources of fat. It aids weight loss and is even good for heart health when consumed in moderation. Ghee is also recommended in ayurvedic medicine to facilitate digestion and to treat burns and inflammatory swellings.

Butter coffee or bulletproof coffee, as some call it, is a creamy oil-laden version of your regular cuppa. It is also one that’s been in the spotlight for some fairly big claims, including of improved metabolism, weight loss, in spite of the high amount of saturated fat it packs in. To avoid it being harmful - do not have the drink in lieu of a healthy meal, use only grass-fed butter.

When it comes to healthy eating, cheese has a pretty bad reputation. It makes people think about pizza and mozzarella sticks. But did you know that cheese is high in protein? It’s also rich in calcium, a mineral that many people don’t get enough.1 So you might not want to[.....]

A dairy allergy is an overreaction of the immune system to milk proteins whey and/or casein. Symptoms can range from mild (such as hives, swelling, itching, rashes) to a severe and potentially fatal allergic reaction known as anaphylaxis. Diagnosis by a qualified allergist by means of a skin or blood test is often the most effective way of confirming a dairy allergy.

They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it. Breakfast is essentially filling your body with[.....]