Cruciferous Vegetables

Health Benefits Of Arugula: The Mighty Microgreen

Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. It can help prevent cancer, maintain good eye and bone health, and boost immunity. Arugula leaves can also protect liver function and aid in weight management. Use arugula in salads or add raw to cooked foods like pasta, vegetables, and soups.

14 Amazing Health Benefits Of Eating Broccoli

Looking for a nutrient dense vegetable to add to your menu? Go for broccoli, which has a healthy dose of vitamins, potassium, magnesium, and fiber. This super veggie can regulate your blood pressure, reduce cholesterol, and manage your diabetes. It can even fight depression. More importantly, it has a place in your anticancer diet because of the presence of sulforaphane, which is a phytochemical.

8 Foods And Vegetables That Can Be Eaten Raw

The debate is still on about whether raw food is better or cooked, but most nutritionists suggest a mix of both. Some foods, when eaten raw, helps preserve their nutrients and also allows your body to absorb them better. While there’s a long list of foods you can cook and eat,[.....]

Guilt-Free Healthy Snacking For Weight Loss

Healthy snacks can serve the dual purpose of keeping you going between meals and giving you the feeling you’ve indulged a little without ruining your diet plan. Whether it is a protein-rich split-pea spread on whole grain toast, a tangy soup, a fiber-rich homemade trail mix, a nutrient and antioxidant packed sweet treat of grilled fruit with cinnamon, or a hearty faux Thai noodle salad made from zucchini - snacking on a weight loss plan doesn’t have to be boring!

Best Herbs To Prevent And Control Diabetes Naturally

Almost 29 million Americans, or 9.3% of the population, have diabetes. That’s a shocking number and it is increasing by the day! More Americans are looking at natural methods to either prevent or manage diabetes. Here, we look the various herbs and plants that help treating the deadly disease. The[.....]

10 Surprising Foods All Men Should Eat

A healthy diet is the base of every fit lifestyle. But the nutritional requirements of men and women vary on many levels, so do the nutritional benefits. Some foods tend to be more healthy for men than women, and vice-versa. Let’s check out 10 foods that can surprisingly benefit men[.....]

Health Benefits Of Adding Cabbage To Your Daily Diet

The high vit C content of cabbage reduces free radicals in the body lowering your risk of cancer, degenerative neural diseases, heart disease or stroke. Its potent antioxidant properties may help restore kidney function, cure peptic ulcers, regulate blood glucose levels. Cabbage juice can also serve as a viable probiotic drink for those who are lactose intolerant!

6 Side Effects Of Cabbage

Cabbage can be as much a friend as a foe! It contains significant quantities of raffinose (an indigestible sugar) that may end up blocking your intestines causing flatulence or bringing on a bout of diarrhea. Nursing mothers should avoid consuming it as it might make their baby colicky. Excessive consumption coupled with iodine deficiency might result in hypothyroidism.

7 Foods That Contain More Calcium Than Milk

There are many problems associated with the consumption of dairy. Many people can’t tolerate milk and so have to give up dairy. But what about calcium? So here is a list of foods higher in calcium than milk so you won’t need to go without this important mineral. 1. Cheese Cheeses[.....]

Lentil Benefits and Top 5 Lentil Soup Recipes.

Lentils are often added in many dishes because they are relatively quick and easy to prepare. Also, lentils are high in nutritional value and are available throughout the year. What are Lentils? Lentil or Lens Culiaris is a brushy annual plant of the legume family, grown for its lens-shaped seeds.[.....]