Cranberry

8 Health Benefits Of Cranberries And How To Have Them

Apart from adding color and flavor to your fall-inspired treats, cranberries also proffer up a plethora of health benefits. They not only help guard against UTIs, heart disease, prostate cancer, and flu, but benefits oral health too. You can eat cranberries in their raw state, but if the tangy flavor of fresh berries is not your thing, opt for readily available jams, jellies, or dried cranberries.