Top 14 Foods Rich In Copper: An Essential Trace Mineral

Copper is a trace mineral. Even though we require only a small amount of copper, its role in our health is vital. It helps in strengthening the immune system, reduces signs of aging, and promotes bone health. You can get copper only through your diet. So, make sure to add plenty of vegetables and nuts in your diet, and stick to the recommended amount of copper a day.

Why You Should Drink Water From A Copper Vessel

Copper is naturally self-sterilizing and has a toxic effect on pathogens, even antibiotic-resistant bacteria or super-germs like MRSA. Store potable water in a copper vessel overnight and drink it the next day. The water will also contain enough trace copper for body functions like digestion, wound-healing, flow of sensory information, and providing nutrition to the skin and hair.

Should I Replace My Regular Table Salt With Himalayan Pink Salt?

Regular table salt is highly refined due to which its nutritional benefits are stripped off. It also has unhealthy synthetic additives. Himalayan salt naturally contains small amounts of iodine, magnesium, zinc, iron, calcium, potassium, copper, manganese, sulfur and chromium which are beneficial for respiratory, circulatory and nervous system functioning.