Tag: Cooking

Many of you might be looking for ways to maintain a healthy weight. True that eating healthy food is the key to lose weight,...

Kale is a low calorie, dark green leafy vegetable that's rich in vitamins A, C, and K. It's also high in calcium, potassium, folate, and fiber. Antioxidants in kale protect against inflammatory disorders. Kale is sweeter than most other leafy vegetables and can be cooked several different ways. Quick cooking preserves its nutrients and adding it to fats enhances their absorption. Buy organic kale or grow your own to avoid residual pesticides.

Mushrooms are a favorite of many. There are so many varieties of them present, such as button, shiitake, oyster, portobello, black, etc, and adding...

Cooking with aluminum foil can leach the metal into your food. Excessive intake of the metal is linked to neurodegenerative disorders like Alzheimer's and aluminum toxicity. But foil may not be the worst offender – foods like grains or processed cheese also contain the metal. Limit your overall intake and cut usage of foil to stay within the recommended levels of 2 mg/kg of body weight per week.

Celery is a marshland plant that has been cultivated as a vegetable since ancient times. Celery is an important food source of conventional antioxidant nutrients,...

To eat healthy even when you're on a budget, cook your food at home instead of eating out. Plan your grocery list before you go shopping, and always buy in bulk from local grocery stores instead of supermarkets. Alternatively, you could start growing your own produce! Also, prepare your food in large batches so that they last for the rest of the day.

In today's sedentary way of life, falling sick has become very common around the world. Most of us, undoubtedly, want to lead a healthy life. Do...

Knee osteoarthritis can be difficult to live with. But, a few eating habits can relieve it. Reduce your calorie intake to lose weight and reduce any strain on your knees. Increase your intake of vitamins C, D, E, and K to improve mobility and reduce pain. Include vegetables like broccoli, Brussel sprouts, and cabbage in your diet to prevent cartilage damage. Cook on low heat with olive oil to reduce inflammation and joint stiffness.

If you haven’t believed the fact yet, it’s time to toy with the idea yourself: vegan Mexican food exists. True that Mexican cuisine can...

When you’re trying to switch to a healthier lifestyle, one of the first things most people do is to find healthy substitutes for sugar....

If you have an underactive thyroid, eating coconut oil can offer support and protection. It’ll replace bad fats that worsen hypothyroidism with good fats called medium-chain fatty acids, or MCFA’s. These MCFA’s will also ease inflammation and support weight loss, two major factors that only worsen a sluggish thyroid. To enjoy coconut oil in moderation, add it to coffee, tea, smoothies, oatmeal, or baked goods. Use in place of vegetable oils when cooking.

Every pregnant woman is well-informed about the significance of healthy eating during pregnancy. Most expectant moms have a list of nutritious foods they should...

People have to deal with a lot when they are parents. Other than taking care of your life, you have to take care of...

Keeping in touch with your mental and emotional health is extremely important. These simple practices can help you do that. Journal to allow your thoughts and emotions to freely flow. Learn to cook some healthy meals and keep a day aside to do your chores. Maybe rediscover your childhood hobbies. Try taking a warm bath every now and then. Cut down on screen time to reduce stress.

Pregnancy is everything about women. A woman carries the baby in her tummy for nine months and experiences all the discomforts associated with it....