Congestion

7 Amazing Health Benefits Of Chironji You Need To Know

With various nutritional and health benefits, different parts of the chironji (Buchanania lanzan) plantĀ are widely used in Ayurvedic medicine. Chironji seeds, especially, are used as a replacement for almonds due to their high protein, good cholesterol, and low calorie content. They are also rich in dietary fiber, vitamins B1, B2,[.....]

11 Science-Backed Health Benefits Of Black Pepper For The Body And Mind

Be it giving a dish a slight tang or completely spicing it up, black pepper can be used with any type of cuisine. But it isn’t called the king of spices just for its taste! Black pepper is a very common ingredient in Ayurvedic medicine and has also been used[.....]

Mouth Breathing: Causes, Side Effects, And Treatment

Mouth breathing, instead of the nose, is bad for respiratory tract tissues and oral cavity as it fails to warm and clean the air. Causes can be nasal congestion due to allergies, upper respiratory infections, swollen tonsils or crooked septum. It causes sleep apnea, ADHD, affects the spine and facial skeleton, leads to crooked teeth, bad breath, cavities and heart disease.

What Are Best And Worst Foods For Sinus Congestion?

Your eating habits play an important role in clearing up or aggravating your sinus congestion. Spicy food, chicken soup, tea, green leafy vegetables, tomatoes, grapefruit, and lemon can help give you relief. But stay clear from fried food, starchy foods, refined vegetable oils, ice cream, and soft drinks.

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