Concentration

6 Foods To Improve Memory And Concentration

Did you know that the foods you eat can help you concentrate and get things done? Caffeine present in coffee, flavonoids in chocolate, and the amino acid L-theanine in tea can sharpen your focus – provided you get these in moderate amounts. Having blueberries or taking flaxseed oil can also be useful. Meanwhile, seafood is rich in iron, which is important not only for improving attention but also memory and learning.

Does Tea Tree Oil Kill Fleas In Pets Without Any Side Effects?

Tea tree oil can kill fleas on dogs and cats. However, high doses are poisonous to pets, so it needs to be used correctly. It can harm the nervous system and lead to confusion, nervousness, and disorientation. Liver damage is also likely, since tea tree oil’s active compounds are metabolized in the liver. Additional symptoms include skin irritation, vomiting, and hypersalivation. Always check with your vet before using any kind of essential oil.

How To Improve Concentration With Yoga And Pranayama

If you're having trouble concentrating at school or work, Yoga can help. Bhramari Pranayama is a breathing exercise that can improve memory and concentration. It can also provide relief from tension and anxiety, both which affect concentration. Yogasanas can also help improve your mental control. Some of these include Vajrasana, Garudasana, Sarvangasana, Vrikshasana, and Halasana.