Colon cancer, the second leading cancer killer in the United States, affects the colon and rectum. Oxidative stress and inflammation play a huge role, but vitamin C reduces levels of both. This nutrient will even combat the common gene mutations behind colon cancer. Vitamin C also lowers the pH of intestinal cells, making it hard for cancer cells to grow and spread. It also does a stellar job of helping the immune system better handle the disease.
Cardamom is not just a flavorful spice, but it has myriad health benefits as well. It improves digestion, reduces stomach pain, nausea, and vomiting, and stimulates appetite. Its antioxidants protect the heart, liver, and the kidney and even prevent skin and colon cancer. Drink a cup of cardamom tea to treat cough and cold and chew a pod to fight bad breath.
Wheat bran, a cereal rich in dietary fiber is good for your stomach and heart. Wheat bran protects you against colon cancer. It can be eaten as the breakfast cereal. You can also make muffins and pancakes out of wheat bran!
Go for regular screen tests if you're 50 or have a family history of polyps, cancer, or IBD. Avoid red meat or processed meat. Load up on fibrous and colorful veggies and antioxidant-rich berries. Eat dairy products for calcium and spinach and sprouts for folic acid. Exercise in the sun for vitamin D and to keep obesity at bay. Go easy on the booze and stop smoking altogether.
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