Coconut water can be a good inclusion in your diet if you’re trying to lose weight. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. It is low in calories and fat but has a decent amount of fiber, helping keep you full longer. Stick to just 2–3 cups a day. Don't go overboard. It also has potassium and sugar.
Coconut water is present in tender coconuts whereas coconut milk can be made by blending its flesh. Coconut water has been scientifically proven to be great for hydration, lowering bad cholesterol and high blood sugar levels. Coconut milk also has similar actions in addition to being an excellent non-dairy alternative for individuals who are lactose intolerant or follow a vegan lifestyle.
Drink coconut water after a workout to rehydrate yourself with the electrolytes, vitamin C, and antioxidants, among other essential nutrients. Drink it daily to lower blood pressure and glucose, remove excess cholesterol, and detox the liver. Diabetics, people with kidney stones or diarrhea, and pregnant women should especially include coconut water in their diet.
Packed inside a big bright green coconut is a liquid that has been called Mother Nature’s energy drink. Native to tropical countries and long coastlines, coconut water has long been used as a natural source for hydration and refreshment. The overall health benefits of coconut water go beyond just plain[.....]
Consume sufficient fluids and foods like watermelon, lemon juice, berries, apples and pumpkin seeds. You could use herbs like dandelion which help strengthen kidneys and clear water retention. Marshmallow root helps treat kidney stones, red clover stimulates excretion of water and wastes and nettle is a good diuretic. Also, practice meditation.
Coconut water contains a high amount of potassium and antioxidants. Hawaiians refer to coconut water as “Noelani”, which means ‘Dews from the heavens’. Here are are all the immense benefits of coconut water that justifies this name. It helps prevent dehydration, contains anti aging properties, is great for the skin, aids in weight loss, is a natural hangover remedy, improves immunity, digestion, regulates blood pressure, improves kidney function and fuels the brain and the body.
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