To relieve tailbone pain with yoga, focus on the spine. The movements of the cat-cow pose will alleviate tension and strengthen the back. If you need more support, do a reclining twist on the floor. You’ll feel a nice stretch in the lower back. Other beneficial bending poses include the cobra pose and standing forward bend. To stretch the entire body at once, do the downward facing dog.
The main symptom of coccydynia is pain above the buttock region. The pain does not radiate. It can range from dull to severe. Prolonged sitting, changing position – like from sitting to standing – and strenuous activities may increase the pain. You may experience the pain while bending down as well. The pain can also get aggravated during defecation and sexual intercourse.
Tailbone pain (coccydynia) can be caused by long hours of sitting, injury from contact sports or repeated stress on the area, overweight, and childbirth. While severe pain must be treated by a doctor, mild pain can be managed with hot and cold packs and correct posture. If you have a desk job, take frequent breaks. Practice yoga poses like child pose, locust pose, and root lock pose to strengthen the spine and the tail bone.
Tailbone pain (coccydynia) occurs when the coccyx and its surrounding tissue get inflamed whether due to sitting for long hours, trauma due to a hard fall on the butt, injury in contact sports, or repeated strain caused by cycling or rowing. Overweight, childbirth, and old age-related osteoarthritis are other reasons. Rarely, infections or cancer that has spread from other areas may be a cause too.
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