Citrus Fruits

Why Should You Have Lime Water With Workouts?

Lime water is not just a tastier substitute for plain water during your workouts. It also replenishes electrolytes you lose through sweat while exercising. Having vitamin C before workouts has also been seen to reduce muscle soreness, free radical damage, and asthmatic symptoms like wheezing or coughing. Since limes are rich in vitamin C, it makes sense to have lime water before your work out too.