Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a go?
Vitamins A and C, calcium, potassium, and fiber in the lemon peel can boost the function of the heart, nerves, muscles, digestive system, and eyes. Polyphenols in lemon peel are powerful antioxidant compounds that fight diseases like cancer and help manage weight. Apart from these benefits, lemon peel is an effective and inexpensive beauty-care remedy too.
Vitamin C is an essential component of a healthy and balanced diet. Contrary to the popular belief, it doesn’t cure a common cold and an overdose can lead to several health complications like kidney stones. It is better to rely on the natural sources of vitamin C rather than the supplements. Although it doesn't prevent stress, it can help you handle it better by clearing cortisol from the body.
From reducing heart palpitations and cholesterol to calming you down in times of stress, there are many benefits of lemon balm extracts and oils. It can calm your mind, help you sleep better, boost immunity, and protect liver and heart. The antimicrobial properties of lemon balm help treat yeast infections.
Blackheads are tiny and bumpy spots that you can see mostly on your nose, chin, and forehead. These are clogged follicles of hair. This is the reason why they appear like black dots, and hence, are called blackheads. It is a very mild type of acne that occurs very commonly.[.....]
Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.
Fleas are an inescapable part of every pet owner’s life. No matter how clean you keep your dog, fleas seem to make their way back to him. Every time you take him down for a walk or let him meet another dog, you’re giving fleas a chance to set up[.....]
Unsweetened black tea, when added with a squeeze of lemon, is both therapeutic and refreshing. Lemon is rich in vitamin-C which strengthens the immune system. Both black tea and lemon have antioxidants which avoid heart and neurodegenerative diseases. The stimulant and diuretic properties help increase the metabolism and eliminate toxins. The concoction also prevents one from gaining weight.
Simple home-made masks can work wonders on tanned skin. Try an egg white and honey mask. Egg white bleaches your skin and makes it smooth by tightening pores. Honey’s antibacterial properties and antioxidants can slow aging and make your skin glow. Mix 1 egg white with 1 Tbsp honey. Apply this on your tanned skin, and leave it on for an hour. Then, wash off with water and a gentle face wash.
Pineapple is a juicy, refreshing fruit, but consuming it in excess can cause various side effects such as allergies, unwanted drug interactions, diarrhea and vomiting, and an increase in blood sugar levels. It causes uterine contractions which can result in early labor and even miscarriage during pregnancy. You should ensure that you do not cross the recommended daily allowance of 1 to 2 cups a day.
Though babies can start eating solid foods in 4–6 months, don't stop feeding them breast milk (or formula) till they turn 1. Start with pureed rice, oatmeal, potatoes, pumpkins, carrots, apples, pears, bananas, meat, fish, or tofu in tiny quantities. Proceed to mashed and soft foods when the baby turns 6 months, and after they turn 8 months, give them 3 meals a day, with carbs, proteins, vitamins, and minerals. Keep an eye on the change in their stools and any sign of allergies.
Drinking 10 to 12 cups of fluids each day increases urination and flushes out kidney stones. You can also add ½ cup lemon to 8 cups water for citrates, which stop stone formation. Eating less salt helps kidneys excrete less calcium into the urine. For antioxidants that prevent stone growth, drink green tea. Dandelion leaves and goldenrod increase urination, while the citrates in lemons and oranges stop the stones from clumping together.
Over the last few years, grapefruit has been under scrutiny because of possible side effects. If you’re someone who enjoys having a glass of grapefruit juice with your breakfast, these side effects might give you some cause for concern. The good news is that grapefruit is generally safe to consume[.....]
What's the first thumb-rule when it comes to sticking to a healthy-eating plan? Don't get bored. Learn how to mix-and-match food elements to quickly whip up some delicious healthy snacks that promise to keep your energy levels high and your calorie count low!
Ginger essential oil can cure nausea, even if you’re pregnant or just had a surgery. Peppermint and spearmint oil can ease symptoms of headaches, light-headedness, and vomiting. If your nausea is from anxiety, use lavender oil for stress relief. Sweet citrus oils like lemon, orange, and bergamot essential oils can help relax an upset stomach. These oils can be placed in a diffuser or diluted with a carrier oil.
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