Tag: Citrus Fruits

Vitamin C in lemons lowers the risk of ischemic stroke and heart disease, reduces the symptoms and duration of a cold, and keeps skin healthy. Citric acid in them improves absorption of iron from plant-based food sources and prevents the formation of kidney stones. Besides this, plant compounds in lemons act as antioxidants and aids weight loss and prevents cancer.

Lemons are loaded with fiber, vitamin C, and potassium that have heart benefits for diabetics. Vitamin C in lemons could also regulate glucose levels. Even ayurveda recommends kickstarting your metabolism with some warm water and lemon juice every morning, so why not give it a go?

Painkillers have been a matter of contention for a long time now, and not everyone feels safe using aspirin for every little ache and pain. Aspirin, also known...

The primary reason for making your own soap is surely the fact that it doesn't contain the synthetic ingredients (including foaming agents and many other chemicals) that most soaps on the market have. The skin absorbs everything that’s put on it, whether it’s natural or toxic. Every day it is already facing pollution found in the air, so why would you make it go through more damage when you are showering as well?

Who doesn't like to have a clean, soft, and glowing skin! True that the beauty industry is full of skincare treatments, but the fact that...

Vitamins A and C, calcium, potassium, and fiber in the lemon peel can boost the function of the heart, nerves, muscles, digestive system, and eyes. Polyphenols in lemon peel are powerful antioxidant compounds that fight diseases like cancer and help manage weight. Apart from these benefits, lemon peel is an effective and inexpensive beauty-care remedy too.

Though acne usually occurs in teenagers and adolescents, it may also develop in people of any age. Detoxifying your body by drinking fruit and herb infused detox drinks can not only reduce the severity of the occurrence but also prevent it to a large extent. Cucumbers, berries, watermelon, lemon, honey, Aloe Vera, mango, oranges, and mint are some fruits and herbs that when infused with water help acne-prone skin.

Have you ever wondered why you get a cold or tend to sneeze more when you are emotionally troubled? If you haven’t realized it...

Regular hair straightening is both, inconvenient and damaging to hair. Instead, wrap sections of your hair around your head to get rid of waves in hair. Alternatively, use rollers on damp hair or set your hair in a bun and let it dry naturally for a straight look. You could also blow-dry sections of your hair on the cold setting or tie them with hair bands. Hair masks with banana and coconut might also help.

Does weather change make you worry about catching a cold? Don't let the frustration take over! Sip on elixirs made of ginger, lemon, and honey to ward off cold, boost your immune system, and relieve a sore throat. These 3 ingredients have several health benefits and can be used with other spices to make delicious home remedies for the common cold.

The color of your poop can tell a lot about your health condition. Orange stools are usually harmless and caused by a diet rich in beta-carotene foods or due to irregular liver function. Your poop can also turn red, black, yellow, or green due to certain health issues. Changes in your food habits and medications may cause the stool to return to the normal color.

Psoriasis is a chronic skin condition that results in the production of plaques of thickened, scaling skin. It is a non-contagious condition and the...

To make your diet plan more interesting, learn new, healthy dishes. Also, opt for grilled vegetable and season it with herbs and spices. You could also toss a few seeds and nuts or some orange zest to your dish to add more texture and flavor. Another way to make your food more interesting is to have more colors on your plate. In the midst of all this, don't forget to allow yourself a cheat meal every week!

All of us take measures to clean our homes. Spring cleaning is common all around the world and especially in American homes. Indoor air...

Vaginal odor can be an embarrassing problem for women. It is something that women find hard to discuss even with their gynecologists. Having a...