Have dark chocolate daily. With its antioxidants, chocolate improves blood circulation, boosts immunity, lowers stress, and even halts age-related memory loss. It's good for diabetics since it reduces insulin resistance, for pregnant women, and for weight watchers. Go for chocolates with at least 70% cocoa and have at most 4 squares a day. Have milk chocolates to reduce stress, but keep the intake low.
Chocolate craving is perhaps the most common food craving, especially among women. A deficiency in magnesium is considered one reason while some others attribute it to the mood-enhancing effects of its constituents. No studies, however, have proven any pharmacological effect of chocolate concluding that chocolate craving is nothing but hedonic.
Bee pollen can fight inflammation, give you an antioxidant boost, treat iron deficiency anemia, protect your liver, fight infections, help with allergies, and improve menopausal symptoms. But it can cause severe allergic reactions and is not suitable if you’re pregnant or breastfeeding.
Ayurveda recommends drinking 1 to 2 cups of Ashwagandha tea daily to treat both mental and physical fatigue. Boil 1/2 cup milk, 1 tsp Ashwagandha root powder, 1 tsp sugar and 1/2 cup water on low flame till the mixture reduces to 1/2 cup. Add a pinch of cardamom and let it cool down to a lukewarm temperature. Have this herbal tea, once or twice a day. Add other herbs like basil for even more benefits!
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