Childbirth

First Period After Pregnancy: What To Expect Post Childbirth

Prolactin, the milk-producing hormone in humans, inhibits ovulation. Hence, mothers of exclusively breastfed babies get a period 6–8 months after delivery. Bottlefeeding mothers may get into the flow much earlier, as early as 4 weeks after delivery. Remember, pregnancy is a possibility even if your period hasn't resumed. An iron-rich diet and herbs such as moringa, garden cress, and shatavari can help ease you into the menstrual routine after childbirth.

Bleeding After Delivery: What's Normal And What's Not

It's natural for most women to bleed for 4–6 weeks after delivery. This postpartum bleeding is known as lochia. It's normal to bleed heavily and pass grape-sized clots for the first 4 days. Over the next few weeks, usually, the blood turns brownish-pink and finally white and no clots are passed. But it's not normal to bleed unusually heavily (soaking a maxi-pad in an hour) or pass multiple golf ball-sized clots at any point in the bleeding period – not even the first 4 days.

How Long You Should Wait To Have Sex After Childbirth

One should definitely avoid having sex immediately after childbirth because it can cause bleeding, increases risk of uterine infection and ruptures wounds that are still healing. The recommended wait time is between 4 and 6 weeks after delivery. Even after this, women may struggle with low libido, less lubrication, and low self-esteem. It's important to feel emotionally and mentally ready, before having sex again.

Side Effects And Risks Of C-Sections: 10 Things No One Tells You

If you're considering C-section, know that it is major surgery, with greater maternal mortality risk than vaginal births and the possibility of complications in future pregnancies. It even impacts your baby’s ability to breathe just after birth. If you are slated for doctor-recommended C-sections for health reasons, rest assured the choice is the right one. This is because medical condition like diabetes or complications with the placenta or the position of the baby might make a vaginal birth much riskier.

7 Causes Of Tailbone Pain (Coccydynia) You Should Know

Tailbone pain (coccydynia) occurs when the coccyx and its surrounding tissue get inflamed. It could be due to sitting for long hours, trauma due to a hard fall on the butt or injury in contact sports, or repeated strain caused by cycling or rowing. Overweight, childbirth, and old age-related osteoarthritis are other reasons. Rarely, infections or cancer that has spread from other areas may be a cause too.

Why You Experience Breakthrough Bleeding On The Pill

Breakthrough bleeding isn’t something you’d normally expect with the clockwork efficiency of oral contraceptive pills. Yet, it is surprisingly common in the early weeks and months after you begin taking these pills, as your system adjusts. It could also happen when you miss a pill or you fall ill, have stomach upsets or vomiting and can’t keep the pill down. Breakthrough bleeding while on the pill is also a possibility if you take certain antiseizure medications or herbal remedies such as St. John's Wort.

What's Childbirth Like? The Different Stages Of Labor

Labor has 4 stages. Stage 1 lasts between 12 to 19 hours. Here, contractions get increasingly intense and more frequent and your cervix dilates to 10 cm. Stage 2 lasts between 20 minutes to 2 hours. You start pushing and deliver your baby during this stage. Stage 3 lasts 5 to 30 minutes. The placenta is delivered in this stage. Stage 4 indicates the first 2 to 3 hours after birth – time for you to rest, recover, and breastfeed.

What Is An Episiotomy? 9 Must-Know Facts About Episiotomy

Not all mothers need an episiotomy, a surgical incision that widens the vaginal opening. It is only necessary if the baby is large, in an abnormal position, or is not handling the last minutes of labor well. While the recovery may take upto a month, having warm sitz baths and keeping the area clean, dry can help ensure safe episiotomy aftercare and healing.

Types Of Episiotomy (Surgical Cut During Delivery) And Recovery

Mediolateral episiotomy is an inch-long diagonal cut from the vulva toward the hipbone, while midline episiotomy is a straight cut from the vulva toward the anus. While blood loss, pain, and scarring are less in midline episiotomy, there's a higher risk of cuts in the anal muscles. Post-delivery, keep the area between the vagina and the anus clean and avoid foods that cause constipation. When in pain, apply cold packs on the region or take prescribed pain medicines.

Is It Safe To Swim While Pregnant?

If you were a regular swimmer before getting pregnant, you should continue with your routine. You can swim for 30 minutes without aggravating your joints. It gives your relief from foot and ankle swelling. Swimming eases the sciatic pain. Cool water provides welcome relief from morning sickness. Swimming helps maintain muscle tone and increases your endurance when in labor and delivery.

10 Useful Pregnancy Tips For Normal Delivery

Maintain a daily exercise routine of light to mild exercise, focusing more on kegel and deep breathing exercises, during your entire pregnancy. Keep a tab on your weight, by drinking copious amounts of water and filling up on fresh fruits, leafy greens. Engage in regular perineal massage after the completion of 7th month to ease stress levels and tackle labor efficiently.

Can Birth Control Pills Cause Depression?

The oral contraceptive pill has been a boon to millions of women worldwide. And as expected of any hormone-based medication, it does have side effects. It is often assumed that the pill causes depression but the scientific community is yet to endorse this idea.

12 Images That Perfectly Capture The Beauty Of Birth

Every birth is different. Some take countless hours, while others happen in mere minutes. Some are smooth and easy, while others are weighed down by complications. While each and every birth is unique, every parent can relate to the multitude of emotions that come crashing over you when you meet[.....]

Raspberry Leaf Tea: Best Tea For Women

Raspberry, belongs to the rose family and is often referred to as the ‘woman’s herb’ by herbalists. It has eight species, some of them being red raspberry, black raspberry, wine raspberry, blue raspberry. Both raspberry leaves and fruits are rich in citric acid, malic acid, tartaric acid, citrate, malate and[.....]

How Ayurveda Can Help Support A New Mother's Needs

A mother feels exhausted, depleted, and tired after childbirth. Ayurveda recommends 6 weeks rest after a child birth. Prolonged discomfort, depression, and lack of recovery can cause fatigue, stress, hemorrhoids, irritability, depression and digestive problems resulting in chronic health problems later. Healthy fresh cooked meals, clean and positive environment, a good warm oil massage, and belly wrapping to restore organs and muscles can help a new mother.