They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it. Breakfast is essentially filling your body with[.....]
Though chia seeds keep blood sugar levels steady, improve heart health, cut cravings, lower cholesterol and triglyceride levels, and control blood pressure, their influence on weight loss is still medically unproven. They are free of carbs and contain fiber and protein that keep you feeling satiated longer. Consume along with oats, nopal, and soy protein to enhance their nutritional benefits.
The tiny chia seed can help with weight loss, diabetes, and hypercholesteremia. Each serving gives you a healthy dose of fiber, protein, and omega-3 fatty acids. Unfortunately, it may bring on constipation, flatulence, diarrhea, and an allergic reaction. Chia seeds can also cause thinning of your blood. They could even be a choking hazard if you don't prep the seeds correctly.
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