A wholesome breakfast during pregnancy is important to let you and your baby begin the day on the right note. Easy-to-make and healthy breakfast recipes save your time and energy. These recipes have the right balance of complex carbs, proteins, good fat, omega-3, and vitamins. Fresh fruits, yogurt, and berries further enrich their nutrition value.
Pregnant women shouldn’t eat unpasteurized soft cheeses. These are more likely to have Listeria, a genus of bacteria that causes listeriosis infection. It can lead to miscarriages, preterm labor, and newborn death. If you’re pregnant, avoid soft cheeses made with raw milk. These include brie, camembert, chèvre, Danish Blue, gorgonzola, and Roquefort. Mexican-style cheese, like raw Queso Fresco, also shouldn’t be eaten. However, if any of these cheeses are made with pasteurized milk, they are safe to consume.
When it comes to healthy eating, cheese has a pretty bad reputation. It makes people think about pizza and mozzarella sticks. But did you know that cheese is high in protein? It’s also rich in calcium, a mineral that many people don’t get enough.1 So you might not want to[.....]
They say that we need to eat breakfast like a king, lunch like a prince, and dinner like a pauper. And in all honesty, breakfast is the most important meal of the day, but what’s more important is what you have for it. Breakfast is essentially filling your body with[.....]
Eat protein-rich foods like lean meat and casein shake to burn more calories. You should sleep for at least 7 hours to keep your cortisol levels low and your appetite in check. So also have tryptophan foods like turkey and melatonin foods like cherries, both of which improve sleep quality. Avoid fatty food, sweets, ice creams, caffeine, and frozen food in the evening. Meditate or relax to calm your nerves for good sleep.
Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.
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