Carrots contain beta-carotene that our body uses to make vitamin A. It is this vitamin that makes carrots so good for our health. From keeping our vision healthy and fighting off cancer-causing radicals to improving cognitive function and strengthening our teeth and bones, this vegetable is certainly not as ordinary as we thought it to be! Did we mention it does wonders to boost your immunity and overall skin health too?
Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.
Foods not cut into conveniently ingestible shapes or sizes, hard candy and chewing gum that can stick to your food pipe, whole grapes that can slip down the windpipe, popcorn, peanut butter, marshmallows and nuts need to be carefully eaten. Restlessness poses a higher risk of choking in children than adults. Avoid distractions and be mindful of what you eat to avoid choking mishaps.
Lentils are often added in many dishes because they are relatively quick and easy to prepare. Also, lentils are high in nutritional value and are available throughout the year. What are Lentils? Lentil or Lens Culiaris is a brushy annual plant of the legume family, grown for its lens-shaped seeds.[.....]
The History of Carrots The carrot was originally cultivated in central Asian and Middle Eastern countries thousands of years ago, along with parts of Europe. Carrots became widely cultivated in Europe and introduced in North America during the 15th and 16th centuries. Carrots belong to the Apiaceae family, the same[.....]
1. Improved Vision Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat[.....]
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